Shito-ryu Seiko Kai Karate Do India HSR Layout, Bangalore
| #404, 22nd Cross, Sector 2 |
| 08046800092 (Dial Extension : 0724) |
About Shito-ryu Seiko Kai Karate Do India
Shito - ryu Seiko Kai Karate Do India is an association that imparts intensive training in Karate and has 16 branches in Bangalore alone. Below is an excerpt of what Sensei D. John Leeber has to say about the association and its services:- "It's my great privilege to inform you about our association SHITO RYU SEIKO KAI KARATE DO INDIA which is in Delhi & also in numerous branches all over Bangalore. We follow the World Karate Federation (W.K.F.) rules and regulation. I am Sensei D. John Leeber, 3rd Dan Black belt, National level champion, and have had experience in Karate for 18 years and in gymnastics, 5 years. We have a total strength of over 1200 students in our karate school. We also give classes in many schools and apartments through which many children have happily participated in state level and national level tournaments and have got success."Activities at Shito-ryu Seiko Kai Karate Do India - HSR Layout
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Facilities at Shito-ryu Seiko Kai Karate Do India - HSR Layout
Personal Training
Shito-ryu Seiko Kai Karate Do India Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 AM - 11:45 AM | 6:00 PM - 8:00 PM |
| Weekend | 7:30 AM - 9:45 AM | - |
Shito-ryu Seiko Kai Karate Do India Reviews
3.0 | Reviewed on 2016-03-08 (3213 days ago) | Pinki Chhikara
My friend had been sending her son to this academy and recommended me. The trainer is an expertise.
3.0 | Reviewed on 2016-03-08 (3213 days ago) | Pinki Chhikara
One can learn and master various kinds of martial arts here under the guidance of qualified instructor. Wonderful place and I highly recommend this to my friends and well wishers.
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