How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Snap Fitness Whitefield, Bangalore

Neo Ventus Holdings & Investments Pvt Ltd , #183,2nd Floor, Whitefield Main Road

08046800092 (Dial Extension : 0429)

About Snap Fitness

Snap Fitness gym in Whitefield, Bangalore is a branch of world renowned leader in the fitness and wellness industry which follows and promotes the fast-convenient-affordable' policy. It boasts of 2500 clubs in 1450 locations sprung across the world. In India, over 50 clubs have been launched since its inception in 2008 covering major cities including Bangalore, Chennai, Hyderabad, Mumbai, Gurgaon and Vellore. In Bangalore alone, there are 26 centres spread across major hubs in the city. Snap Fitness is highly result-oriented and strives at providing high-quality services and facilities to its customers. It not only offers the latest equipment available and proper guidance and counseling but its value-added services helps it to achieve its goals and even achieve that extra mile. The flexibility of its 24*7 availability in all the centres allows customers to avail its facilities any time of the day and, that too, in a very safe and secured environment.

Activities at Snap Fitness - Whitefield

Les Mills

Health Benefits

Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.

Average Calorie Burn

Results

Good reads on Les Mills

Techno Shape

Health Benefits

Reduces stubborn fat around the midriff.
Tones the waist and torso.
Helps in both inch loss and weight loss.
Improves blood circulation.

Average Calorie Burn

Results

Good reads on Techno Shape

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Plyometrics

Health Benefits

Helps burn fat.
Increases muscle strength.
Builds and tones muscles.
Increases speed and agility.

Average Calorie Burn

700 Calories/hour

Results

8-12 weeks

Good reads on Plyometrics

"Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Pregnancy

Health Benefits

Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

Results

Good reads on Pregnancy

Lets Talk about Losing The Post-partum Weight

Power Plate

Health Benefits

Increases flexibility and strength.
Builds and stimulates muscles.
Reduces pain and soreness with faster recovery.

Average Calorie Burn

Results

Good reads on Power Plate

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"