How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

The Rock Itigers Hennur, Bangalore

13, 1st Floor, Horamavu Agara Road, Horamavu, Bangalore 560043

08046800092 (Dial Extension : 9586)

About The Rock Itigers

The Rock is a professional Sports Academy, headquartered in Bangalore and catering to the health & fitness needs of Schools/ Corporates/Institutions & Apartments. Since our inception we have been in the sports scenario with a mission of serving with the speed, quality & discipline that is required. We strongly believe that quality is a process and not an end result. The Rock iTigers has been phenomenally helpful in successfully matching out to people and building teams qualitatively within the given time and constraints. Spurred on by the experience and expertise in 1. Taekwondo for all ages (Self Defense Martial Arts) in Schools, Colleges and Academy 2. Women Empowerment Programme (Taekwondo for Women on self defense) 3. Kummooyeh (Sword & Archery Techniques) 4. Intense Fitness Programme - building your Core muscles & Weight Loss Programme 5. Zumba 6. Bharatanatayam 7. Hip Hop & Freestyle Dance 8. Western Vocals 9. Instruments - Guitar & Keyboard 10. Yoga & Power Yoga

Activities at The Rock Itigers - Hennur

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Power Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Power Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"