Dynamic Fitness And Crossfit Shalimar Bagh, Delhi
| AM-62,Block AO,Shalimar Bagh,Near Lakhsita International,110088 |
| 08047091936 (Dial Extension : 1760) |
About Dynamic Fitness And Crossfit
This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. From cardio to muscle building, you can fulfill all kinds of requirements at Dynamic Fitness And Crossfit in Shalimar Bagh and see your goals come to life. The trainers will sit and discuss with you what are your needs are and especially curate a regime for you with following up with it from time to time.Activities at Dynamic Fitness And Crossfit - Shalimar Bagh
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at Dynamic Fitness And Crossfit - Shalimar Bagh
Dynamic Fitness And Crossfit Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Dynamic Fitness And Crossfit Reviews
No Reviews Available
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