Bootcamp Fitness Studio Sarjapur Road, Bangalore
| # 51, 3rd floor , BRS Towers |
| 08046800092 (Dial Extension : 0038) |
About Bootcamp Fitness Studio
Bootcamp is a fitness studio with a world class gym geared with sophisticated equipment and trained personnel. It is your perfect getaway for holistic fitness and well-being. Right from its inception in 2012 it aimed at shaping a healthier tomorrow with a range of services like trained personnel, group classes and much more. With an exceptional belief that challenge changes an individual, they set out to facilitate the process of physical and emotional enhancement with the power of exercise and group activities. Bootcamp offers best in class facilities and creates awareness of workouts and equipment. So trusted an organizations they are that patrons turn to them for improved health, fitness with endurance and amazing stamina. They scrap off all your worries the moment you step into their store! They also claim to have innovative services to help their clients explore newer ways of achieving fitness. The live by the idea of unleashing, unwinding and enjoying whilst sweating it out. Without any further delay, come uncover your healthier happier side, here, at Bootcamp! It could be your one and only place to witness a better version of yourself.Activities at Bootcamp Fitness Studio - Sarjapur Road
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Bootcamp
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
See More
Facilities at Bootcamp Fitness Studio - Sarjapur Road
Personal Training
Showers
Free Parking
Lockers
Changing Room
Bootcamp Fitness Studio Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 1:00 PM | 1:00 PM - 10:00 PM |
| Weekend | 7:00 AM - 1:00 PM | 1:00 PM - 7:00 PM |
Bootcamp Fitness Studio Reviews
No Reviews Available
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Top Fitness Studio in Sarjapur Road
SUGGESTION
Top Fitness Studio in Bangalore
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