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How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

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There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Chinese Style Kungfu-HSR Layout-1.jpg?v=0

Chinese Style Kungfu HSR Layout, Bangalore

2 Reviews

BDA Complex,12th Main Rd,Sector 6 HSR Layout,

08046800092 (Dial Extension : 0194)

About Chinese Style Kungfu

Chinese Style Kung Fu brings you the oldest self-defense art of China called Kung Fu. Here, Traditional Chinese Style of Kung Fu are taught by well-qualified, dedicated martial art instructors. They are under the guidance of grandmaster Chee Fu. The training is focused on effective self-defense, improve self control, discipline and physical fitness. They teach white crane style, tiger style, leopard kung fu, eagle style which are forms of styles in Kung Fu. Apart from these, weaponry training for stick, sword, spear, nunchuk are also provided. Kung Fu is the most effective and devastating methods of self-preservation known to man. The identity of kung fu is diverse; over 1000 styles are known or recognized.

This is the perfect place for the ones who adore and worship the gurus of Chinese martial arts Bruce Lee, Jackie Chan and Jet Li.

Activities at Chinese Style Kungfu - HSR Layout

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)