How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Dance Factory Sarjapura, Bangalore

2, Sarjapur Main Rd, Swami Vivekanandanagar, Sulikunte, Bengaluru, Karnataka.

08046800092 (Dial Extension : 9421)

About Dance Factory

Dance Factory is a centre for dance classes located in Bangalore. Since its inception, it has made its presence felt in the city and continues to grow further and, with time, it aims to expand its reach to the rest of the country. It provides state-of-the-art facilities and recruits expert and certified dance instructors to help users achieve their goals in the most efficient way possible corresponding to their want, need and potential. Highly result-oriented, it offers proper guidance and individual mentoring and attention to each of its users. The offerings this centre provides plays a huge role in catering to the urgent need of the urbane population for a fitter and healthier lifestyle.

Activities at Dance Factory - Sarjapura

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Contemporary

Health Benefits

Strengthens and tones entire body's muscles.
Improves body's form and posture.
Burns fat.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Contemporary

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"