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Freeze It Uttarahalli, Bangalore
| #32/A, 3rd Floor, Annayappa Complex, Uttarahalli main road |
| 08046800092 (Dial Extension : 0017) |
About Freeze It
Freeze It is a centre that offers dance classes located in Uttarahalli, Bangalore. Some of the programs it offers include sports aerobics, dance aerobics, salsa, jazz, hip-hop, b-boying, other contemporary styles, Bollywood dance, and bharatanatyam. It continues to grow further and, with time, it aims to expand its reach to the rest of the city. It provides state-of-the-art facilities and recruits expert and certified dance instructors to help students achieve their goals in the most efficient way possible corresponding to their want, need and potential. Highly result-oriented, it offers proper guidance and individual mentoring and attention to each of its users.Activities at Freeze It - Uttarahalli
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Jazz
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on B Boying
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Facilities at Freeze It - Uttarahalli
Freeze It Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
| Weekend | - | 4:30 PM - 9:30 PM |
Freeze It Reviews
3.0 | Reviewed on 2016-02-18 (3233 days ago) | Priya Manju
Great place. Not much crowded which makes it easier to concentrate easily and learn quickly.
4.0 | Reviewed on 2016-02-17 (3234 days ago) | Aasiya Mushtaq
I love the graffiti on their wall. Been going from past few months and was never disappointed even once.
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