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You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Glitterers Jayanagar 7 Block, Bangalore

2 Reviews

#2336, 20th Cross, K.R road

08046800092 (Dial Extension : 0258)

About Glitterers

Glitterers, a centre for dance in Jayanagar, Bangalore, was established in 2006 and is headed by Jeevaan Hallikar (choreographer) and Ashwini, the Managing Director. It strives to excel in the field of dance and choreography. The aim is to provide an exposure for all age groups to exhibit their talent and build their self - confidence. The sessions are not only about dance, but also about health and fitness awareness. The environment in the studio is very informal and friendly, thus giving an impression of a social platform rather than a class itself.

Specialized in dance forms like Jazz, Freestyle, Hip Hop, Salsa, etc., and with group classes like Aerobics, Zumba, Kickboxing and Yoga, they have organized and performed more than 400 mega events, including public and private events for TV ads, award ceremonies, corporate parties, sangeeth sandhyas, films and many others.

Activities at Glitterers - Jayanagar 7 Block

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Aerobics Jazzercise

Health Benefits

Improves cardiovascular functioning.
Relieves stress.
Increases stamina, balance and focus.
Challenges mental and physical strength.
Helps in weight loss.

Average Calorie Burn

600 Calories/hour

Results

8-12 weeks

Good reads on Aerobics Jazzercise

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Power Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Power Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Free style

Health Benefits

Average Calorie Burn

Results

Good reads on Free style

Western

Health Benefits

Improves cardiovascular health.
Betters flexibility and increases stamina.
Builds endurance.
Helps in weight loss.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Western

Jazz

Health Benefits

Improves cardiovascular functioning.
Relieves stress.
Increases stamina, balance and focus.
Challenges mental and physical strength.
Helps in weight loss.

Average Calorie Burn

600 Calories/hour

Results

8-12 weeks

Good reads on Jazz

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Hip Hop

Health Benefits

Average Calorie Burn

Results

Good reads on Hip Hop

Facilities at Glitterers - Jayanagar 7 Block

Cardio Theatre

Changing Room

Glitterers Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 9:00 AM	3:00 PM - 8:00 PM
Weekend	5:00 AM - 12:00 PM	4:00 PM - 9:00 PM

Glitterers Reviews

4.0 | Reviewed on 2016-02-04 (3215 days ago) | Sridhar Dasari

I come to this centre for hip hop dance classes and I find it really commendable. The dance instructors sure know how to make every class fun and interesting and not to mention effective in achieving our goals.

4.0 | Reviewed on 2016-02-04 (3215 days ago) | Nikita Spg

I initially came here just for general fitness and did aerobics. I had no idea what jazz dance is until my trainer suggested I gave it a try... It would be an understatement if I say I love every moment of that class.

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