How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Gold's Gym Whitefield, Bangalore

7 Reviews

# 48, Regent Prime, 1st Floor, Whitefield Main Road

08046800092 (Dial Extension : 0265)

About Gold's Gym

Gold's Gym is one of the leading gym chains in the world and its centre in Whitefield, Bangalore, lives up to its name. It is one of the top gyms in this part of the city and it serves its users with dedication and a quality that is second to none. Some of its offerings include bodybuilding, circuit training, altitude training, strengthening, power plate, techno shape, step aerobics and other weight management programs. It also offers special sessions for pregnant women to help them prepare for delivery and also to maintain their fitness. The professional services of expert dieticians and nutritionists are also available at hand that will help the users also keep track of their dietary an nutritional needs.

Spread over a wooden floor of 10,000 sq. ft., the gym provides luxurious amenities and facilities to its users which is inclusive of changing rooms, lockers, showers and parking lot. The trainers are certified and experienced. The centre is open at very flexible hours throughout the week which users will find very convenient to access the services of the gym at any time thst is best suited to their daily schedules.

Activities at Gold's Gym - Whitefield

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Nutritionist/Dietician

Health Benefits

Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

Results

Good reads on Nutritionist/Dietician

Techno Shape

Health Benefits

Reduces stubborn fat around the midriff.
Tones the waist and torso.
Helps in both inch loss and weight loss.
Improves blood circulation.

Average Calorie Burn

Results

Good reads on Techno Shape

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Pregnancy

Health Benefits

Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

Results

Good reads on Pregnancy

Lets Talk about Losing The Post-partum Weight

Power Plate

Health Benefits

Increases flexibility and strength.
Builds and stimulates muscles.
Reduces pain and soreness with faster recovery.

Average Calorie Burn

Results

Good reads on Power Plate

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Altitude Training

Health Benefits

Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.

Average Calorie Burn

Results

Good reads on Altitude Training

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Facilities at Gold's Gym - Whitefield

Changing Room

Free Parking

Lockers

Personal Training

Showers

Gold's Gym Hours

Timings	Morning	Evening
Weekdays	5:30 AM - 1:00 PM	1:00 PM - 10:00 PM
Weekend	8:00 AM - 2:00 PM	-

Gold's Gym Reviews

4.0 | Reviewed on 2016-06-13 (3117 days ago) | ABC

Fantistic club, i like it

5.0 | Reviewed on 2016-04-27 (3164 days ago) | Manjunath Pai

Very clean and well maintained. General trainers are very accomodative and ready to train you all the time. Also, you'll see no lack of trainers at any point of time in the gym.

5.0 | Reviewed on 2016-04-25 (3166 days ago) | Gautami Reddivari

I have never had a positive thing for gym till I joined here. When I went to Gold's Gym for a visit, I was like is it possible for a person like me to go to gym everyday? Now I say Yes, I have been regular from the day I joined and am loving it. The world class equipment, the cleanliness, the trainers, nutrionist etc., etc., I am loving every part of it.

5.0 | Reviewed on 2016-04-20 (3171 days ago) | Sumanth Vasanthsena

I have been a gym rat for more than 11 years now, seen many gyms around the world as well as in India, and I must say, this is one of the best gyms you can find in India. Obviously they are a big brand but there are lot of reasons for this. Read on. First, this gym is spacious and well lit, you wont feel like working out inside a garage. They have recently changed the floor layout so there is separate space for cardio machines, weights, and free floor where no weights are allowed. They also have separate rooms for aerobics and spinning which have schedules. There are motivational quotes on the wall above the mirrors which keeps the workout fuel burning. Second, the machines are of very high quality, well maintained and any defects are fixed immediately without complaints. Every third saturday of the month is off and reserved for maintenance. I have seen some parts worn out but replaced within a week. Also, there are plenty of free weights from 5 lbs to 100 lbs many of them multiple sets. No one could complain about lack of weights here. The bars of top quality, no rust. I have never felt lack of machines or weights for working out any part of the body here. The machines have lock n load technology, you can just slide a lever to increase the weight, as easy as that. Third, they always play trance or electronic music, which keeps the workout mood always on. I have seen many gyms where slow boring music is played which puts you to sleep and is quite irritating for lifters or runners. Fourth, there are personal trainers available and they are very fit and well built. If you have are a newbie to the gym and wouldn't want to break a bone or rip a muscle, you can hire one for sometime. You will be motivated by them for sure. Also, the floor trainers are helpful, if you put your ego aside and ask for some advice, they will surely assist you without any problem. Fifth, the gym crowd is well behaved. Many of them workout themselves without blocking machines. I have never faced a problem of waiting for machine here. Another reason for this maybe, there are plenty of machines and weights that are available here. Six, there are dressing rooms with big(really big) lockers available. You can easily lock your office bag inside without the worry of them getting stolen and do your workout. You can carry your own lock, so no need to get the lock from front desk every day. Just leave it unlocked everyday, its not for permanent use. Seven, a steam bath and bathrooms with hot water, who wouldn't love that? You can freshen up and go to office directly from here. A steam bath in a week would certainly brighten your skin. Eight, they don't close the gym very often. Every third Saturday is maintenance day. That's it. On most of the holidays, they are open, so you don't need to give a break to your workout. They are open on Sunday's too, though till noon 2 PM. I have seen gyms which are closed on Sunday's and all holidays. So you can imagine how many days in India they are open. No such worries here. Last but not the least, there is plenty of basement parking available. One full floor is reserved for the gym. You can park your vehicle and workout with a free mind. They might charge a bit higher than other gyms but I believe it's totally worth it. I never regreted a single moment for spending to register here, and I believe any fitness freak would feel the same too. Happy workout!

4.0 | Reviewed on 2016-02-16 (3235 days ago) | Robins Kumar

Being an IT professional, sedentary lifestyle made me put on those extra Kgs. I go to this centre and love their teaching styles and the fees are worth spending. The personal instructor is very approachable and is always ready to help.