How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Lourd Vijay Dance Studio-Vasanthnagar-1772.jpg

Lourd Vijay Dance Studio-Vasanthnagar-1773.jpg

Lourd Vijay Dance Studio-Vasanthnagar-1774.jpg

Lourd Vijay Dance Studio-Vasanthnagar-1775.jpg

Lourd Vijay Dance Studio Vasanthnagar, Bangalore

4 Reviews

energy fitness harsu bhavan miller stank jasan bhavan road vasantnagar

08046800092 (Dial Extension : 0571)

About Lourd Vijay Dance Studio

LVDS was started in 1997 by Lourd Vijay. Over the course of 11 years, he honed and perfected his art in the professional arena. Channelling the experience and spirit of his own career as well as that of a passionate team of vibrant and highly skilled youngsters through this studio.

Activities at Lourd Vijay Dance Studio - Vasanthnagar

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Western

Health Benefits

Improves cardiovascular health.
Betters flexibility and increases stamina.
Builds endurance.
Helps in weight loss.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Western

Salsa

Health Benefits

Benefits cardiovascular functioning.
Relieves stress.
Improves flexibility.
Effective in weight loss.

Average Calorie Burn

400 Calories/hour

Results

8-12 weeks

Good reads on Salsa

Jazz

Health Benefits

Improves cardiovascular functioning.
Relieves stress.
Increases stamina, balance and focus.
Challenges mental and physical strength.
Helps in weight loss.

Average Calorie Burn

600 Calories/hour

Results

8-12 weeks

Good reads on Jazz

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Contemporary

Health Benefits

Strengthens and tones entire body's muscles.
Improves body's form and posture.
Burns fat.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Contemporary

Belly Dancing

Health Benefits

Benefits primarily the core muscles.
Great for weight loss.
Promotes cardiovascular health.
Increases flexibility.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Belly Dancing

Facilities at Lourd Vijay Dance Studio - Vasanthnagar

Free Parking

Changing Room

Lourd Vijay Dance Studio Hours

Timings	Morning	Evening
Weekdays	9:30 AM - 1:00 PM	2:00 PM - 8:00 PM
Weekend	9:30 AM - 1:00 PM	2:00 PM - 8:00 PM

Lourd Vijay Dance Studio Reviews

5.0 | Reviewed on 2021-04-04 (1329 days ago) | shiva dixit

Definitely, it is one of the best dance studio vasanth nagar to learn all types of dance. The dance teachers are professional and supportive. They always encourage you to dance that you truly love. Thank you for teaching me different kind of dance styles.

5.0 | Reviewed on 2021-04-04 (1329 days ago) | Vaibhav Mehta

It is very difficult to find dance classes in vasanth nagar but i found lourd vijay dance class. I would not say that it a very high end dance studio but the good thing is that they are very professional also they fees is very minimum.

5.0 | Reviewed on 2021-04-04 (1329 days ago) | Vikky Sharma

I live in vasanth nagar area and was looking for dance classes in vasanth nagar from a long time and kudos that i found lourd vijay dance studio. I really enjoy going there. All the dance classes are full of fun. They staff are very helpful and passionate about the work they are doing.

5.0 | Reviewed on 2021-04-04 (1329 days ago) | Rishabh Chauhan

I was planning to join dance classes in vasanth nagar and came across lourd vijay dance studio. All the classes are so entertaing and refreshing. After the class you will feel so fresh and energetic. Kudos to the team.

Have issues? Any error? Contact Us

SUGGESTION