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Naatyadhaare Creations Rajarajeshwarinagar, Bangalore
| 826, Parmount Complex, Above Lens Kart, Pandit Jawaharlal Nehru Road, BEML Layout, Rajarajeshwri Nagar, Bangalore. |
| 08046800092 (Dial Extension : 0297) |
About Naatyadhaare Creations
Formed in 2000 by Sandeep, Naatyadhaare Creation is one of Rajarajeshwari Nagar’s Bangalore foremost dance companies creating innovative, visceral and ethereal experiences which widen the perceptions of dance. Our artistic creations celebrate India’s cultural magnificence and weave innovation in tradition. At the same time, our education wing works towards conditioning, and providing access to the younger generation of dance enthusiasts through our numerous training and development projects. Naatyadhaare Creation has gone stronger with every passing day under the artistic direction of Naatyadhaare Creation, performing at the biggest platforms in our country and across the world.Activities at Naatyadhaare Creations - Rajarajeshwarinagar
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- Benefits mind, body and soul.
- Increases patience levels.
- Works your entire body.
- Corrects posture.
- Betters flexibility and increases stamina.
- Enhances body and mind co-ordination.
- Helps in weight loss.
Average Calorie Burn
- 400-500 Calories/hour
Results
- 8-12 weeks
Good reads on Classical
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Facilities at Naatyadhaare Creations - Rajarajeshwarinagar
Naatyadhaare Creations Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 1:00 PM | 1:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 1:00 PM | 1:30 PM - 10:00 PM |
Naatyadhaare Creations Reviews
3.0 | Reviewed on 2016-03-08 (3214 days ago) | Puneet P
Learning Karate in Japanese style is so in nowadays. This place is good with techniques and all the trainers are very dedicated.
3.0 | Reviewed on 2016-03-08 (3214 days ago) | Vicky Sharma
I was very impressed with this centre during the free trial for karate class. I have been going here from past few months.
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