Step Up Dance Lab HSR Layout, Bangalore

Health Benefits

• Works your entire body.
• Strengthens and tones muscles.
• Improves posture and balance.
• Increases stamina and flexibility.
• Improves concentration.

Average Calorie Burn

• 350-400 Calories/hour

Results

• 8-12 weeks

Good reads on Ballet

• NA

Health Benefits

• Benefits cardiovascular functioning.
• Relieves stress.
• Improves flexibility.
• Effective in weight loss.

Average Calorie Burn

• 400 Calories/hour

Results

• 8-12 weeks

Good reads on Salsa

• NA

Health Benefits

• Better cardiovascular health.
• Stress buster.
• Promotes mind and body co-ordination.
• Helps in effective weight loss.

Average Calorie Burn

• 350 Calories/hour

Results

• 8-12 weeks

Good reads on Bachata

• NA

Health Benefits

• Improves the mind and body co-ordination.
• Increases balance and flexibility.
• Increases stamina.
• De-stresses.
• Aids weight loss.
• Builds endurance.

Average Calorie Burn

• 400-600 Calories/hour

Results

• 8-12 weeks

Good reads on Bharatanatyam

• NA