Fitness plus ladies gym and aerobics-Velachery-1.jpg?v=0

Fitness Plus Ladies Gym And Aerobics Velachery, Chennai

 
No: 1, Orandi Amman Koil Street, Velachery Main Rd, near : E.B Office Velachery, Velachery, Chennai
08046800092 (Dial Extension : 8817)
About Fitness Plus Ladies Gym And Aerobics
We try to make the World Healthy and fit FITNESH PLUS women gym started in 2011 in velachery,chennai, pioneering in Health & fitness.We feel proud & privileged to help thousands of people in chennai velachery understandregarding health & fitness. We teach them in such a way that they enjoy their Workouts,While getting fit with their diversified programs. fitnesh plus women gym meeting all their needs in a personalized way & healthy out come.

Activities at Fitness Plus Ladies Gym And Aerobics - Velachery

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
See More

Facilities at Fitness Plus Ladies Gym And Aerobics - Velachery

Cardio Theatre
Steam Room
Personal Training
Showers
Free Parking
Lockers
WiFi
Fitness Plus Ladies Gym And Aerobics Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Fitness Plus Ladies Gym And Aerobics Reviews
No Reviews Available

Have issues? Any error? Contact Us

Fitness Plus Ladies Gym And Aerobics Velachery

Membership Fees

  ₹1500.00
  ₹3500.00
  ₹6000.00
  ₹11000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.