Arts In Motion Sion, Mumbai
| 39, 44, TV Chidambaran Marg, Air Force Quarters, Sion East, Sion, Mumbai, Maharashtra |
| 08047091936 (Dial Extension : 0055) |
About Arts In Motion
Arts in Motion Dance Studio was established in 2004 to provide quality education in choreography and staging support to institutes and individuals devoted to the teaching of proper techniques of dance, posture and movement in a creative and healthy atmosphere.The proprietor, Aanchal Gupta, had long held a dream to promote dance - classical or modern, Indian or Western, all under one roof, in one institute - a studio where she could break down the elitist barriers surrounding dance, making it available to everyone, from an absolute beginner to an advanced professional.Activities at Arts In Motion - Sion
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Increases flexibility.
- Relieves stress and fatigue.
- Boosts cardiovascular health.
- Stimulates mindfulness.
- Improves balance.
Average Calorie Burn
- 320 - 500 calories
Results
- 8 - 12 weeks
Good reads on Aerial Yoga
- https://www.gympik.com/articles/everything-about-yoga
- https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
- https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
- https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/
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Facilities at Arts In Motion - Sion
AC
Changing Room
Arts In Motion Hours
| Timings | Morning | Evening |
| Weekdays | 11:00 AM - 1:00 AM | 2:00 AM - 8:00 AM |
| Weekend | - | - |
Arts In Motion Reviews
No Reviews Available
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Top Fitness Studio in Sion
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