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Your Fitness Club (yfc) - Live Fit Sion, Mumbai
| Ground Floor, Durga Sadan, Near Sion Circle, Sion West, Mumbai 400 022. |
| 08046800092 (Dial Extension : 8665) |
About Your Fitness Club (yfc) - Live Fit
YFC Express (Live Fit) This is the basic gym based fitness club that provides all the necessary training and fitness essentials minus the frills. This club makes genuine fitness and results available to everyone who seeks them - from a college student, to a businessman, from a sports person to an acute diabetic. Everyone has a genuine fitness solution available at the Sion YFC.Activities at Your Fitness Club (yfc) - Live Fit - Sion
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Helps burn fat.
- Increases muscle strength.
- Builds and tones muscles.
- Increases speed and agility.
Average Calorie Burn
- 700 Calories/hour
Results
- 8-12 weeks
Good reads on Plyometrics
- "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
- Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Fitness Studio
- NA
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Facilities at Your Fitness Club (yfc) - Live Fit - Sion
Cardio Theatre
Resistance Machines
Sauna
Steam Room
Personal Training
Showers
Free Parking
Lockers
Your Fitness Club (yfc) - Live Fit Hours
| Timings | Morning | Evening |
| Weekdays | 12:00 AM - 12:00 AM | 12:00 AM - 12:00 AM |
| Weekend | 12:00 AM - 12:00 AM | 12:00 AM - 12:00 AM |
Your Fitness Club (yfc) - Live Fit Reviews
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Your Fitness Club (yfc) - Live Fit Sion
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