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How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

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Karate Do Renmei Raclo Dojo-Koramangala-4.jpg?v=0

Karate Do Renmei Raclo Dojo Koramangala, Bangalore

Bethany Special School, Ca 510a, St Bed Layout, 4B Block, Near Gateway Abroad, Koramangala, Bengaluru, Karnataka, 560047

08046800092 (Dial Extension : 9887)

About Karate Do Renmei Raclo Dojo

This prime fitness center is dedicated to bring you the best proven methods in martial arts and benefit from it. The viable confrontational methods of their trainers concentrate on fitness and additionally self improvement and accomplishing inward peace by beating your frailties. The trainers at Karate Do Renmei Raclo Dojo in Koramangala will help you develop your physical quality, perseverance, hand to hand fighting aptitude and self protection capacities to levels you never thought were conceivable.

Activities at Karate Do Renmei Raclo Dojo - Koramangala

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)