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You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Taekwondo Association Of Karnataka - VET School-Malleswaram-8.jpg?v=0

Taekwondo Association Of Karnataka - Vet School Malleswaram, Bangalore

Vet School, Malleswaram Road, Near Vet School, Malleswaram Bangalore Karnataka, 560055

08046800092 (Dial Extension : 9776)

About Taekwondo Association Of Karnataka - Vet School

Taekwondo Association of Karnataka (TAK) which is affiliated to "TAEKWON-DO ASSOCIATION OF INDIA (TAI)" which in turn is affiliated with "International Taekwondo Federation (ITF)" has many black belt and instructors under its wing. Many black belts have been trained by Grand Master Leong Wai Meng 9TH Dan and graded by Master B. Rajendran Balan 8TH DAN, International Instructor & Examiner of the International Taekwondo Federation and have also undergone advance training under various other international masters from time to time. TAK instructors having not only secured the enviable distinction of receiving their black belts but also led their students successfully to top positions in State, Zonal National and International Championships. Taekwondo Martial is recognized as one of the eminent sports by Ministry of Sports, Government of India and Government of Karnataka in particular.

Activities at Taekwondo Association Of Karnataka - Vet School - Malleswaram

Martial Arts Judo

Health Benefits

Improves flexibility.
Increases speed and agility.
Improves body's overall strength.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Martial Arts Judo

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"