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Xtream Fitness Whitefield, Bangalore

 
NBR Lotus, 2nd Floor, Above Dominos pizza, Varthur Main Road, Ramagondanahalli
08046800092 (Dial Extension : 0613)
About Xtream Fitness
Xtream Fitness is a gym centre located in Whitefield, Bangalore. It has good ambience and latest equipments. The area is spread up to 1500 sq.ft. They have qualified trainers and they give personal training. They also have kettle-bell training. This type of training comprises of that combine cardiovascular, strength and flexibility training. It tones your arms and strengthens them. Different weights of kettle-bell training differ from person to person and men and women. They also have a wellness section where stress reduction therapies are done. Xtream Fitness mainly concentrates on fitness and wellness. They have weight loss and weight gain programs and also kickboxing.

Activities at Xtream Fitness - Whitefield

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Xtream Fitness - Whitefield

Cardio Theatre
Showers
Free Parking
Lockers
Changing Room
Xtream Fitness Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 4:00 PM - 9:00 PM
Weekend - -
Xtream Fitness Reviews
No Reviews Available

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