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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

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There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Institute of Karate and Allied Arts-Malleswaram-1.jpg?v=0

Institute Of Karate And Allied Arts Malleswaram, Bangalore

3 Reviews

6th Cross, Malleswaram Play Ground

08046800092 (Dial Extension : 0290)

About Institute Of Karate And Allied Arts

The Institute of Karate and Allied Arts is located in Malleswaram, Bangalore and has become a vast martial arts organization with thousands of young people learning the art of self defense. Since its inception, it has produced more than 600 black belts and its members have bagged numerous medals in regional, state, national and international karate championships.

The Institute offers a variety of other programs in addition to karate training. A State Level Inter - Dojo Karate Championship is organized at different parts of the state every year. In addition, there are also other activities such as advanced training camps for seniors, Judo training at the beach, picnics and get - togethers. So, if you have the will to excel, they offer a number of opportunities for you.

Activities at Institute Of Karate And Allied Arts - Malleswaram

Tae Kwon Do

Health Benefits

Average Calorie Burn

Results

Good reads on Tae Kwon Do

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"