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  5. Ontoez Jayanagar 4 Block
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Ontoez Jayanagar 4 Block, Bangalore

 
#53, Shravanthi plaza, 33rd A cross, 16th main, Jayanagar 4th 'T' Block
08046800092 (Dial Extension : 0567)

Activities at Ontoez - Jayanagar 4 Block

Jive

Health Benefits

  • Engages your whole body.
  • Improves cardiovascular health.
  • Helps in weight loss.
  • Increases endurance and stamina.

Average Calorie Burn

  • 350 Calories/hour

Results

  • 8-12 weeks

Good reads on Jive

  • NA

Free style

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA

Kathak

Health Benefits

  • Burns calories and promotes weight loss.
  • Liberates the mind, body and soul.
  • Enhances mind and body co-ordination.
  • Increases stamina.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Kathak

  • NA

Salsa

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Western

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Bollywood Dance

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Hip Hop

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA

Contemporary

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA
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Facilities at Ontoez - Jayanagar 4 Block

AC
Changing Room
Free Parking
WiFi
Ontoez Hours
Timings Morning Evening
Weekdays 6:00 AM - 8:00 AM 7:30 PM - 8:30 PM
Weekend 10:00 AM - 4:30 PM 4:30 PM - 7:30 PM
Ontoez Reviews
No Reviews Available

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SUGGESTION
Top Dance Classes in Jayanagar 4 Block

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On Toez

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1234 Dance N Fitness Academy

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Success Academy

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SUGGESTION
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Left Foot Right Danceworks (LFRD)

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D Showstoppers Dance Music And Fitness Studio

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Rhythmz

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Dance Of Universe

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Freeze It

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Shadows Dance Studio

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SUGGESTION
Other Fitness Centers in Jayanagar 4 Block

Apple Fitness

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4

Alpha Fitness

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Aayana Yoga Academy

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Yoga Centre

3.5

Rashtrotthana Fitness Center

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4

Young Men's Christian Association

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5

Art Of Living / Vyakti Vikas Kendra

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Yoga Centre

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