Ashva Running Club Whitefield, Bangalore
| Doddanekkundi Lake, Doddanekkundi. |
| 08046800092 (Dial Extension : 8898) |
About Ashva Running Club
Marathon Training The marathon is a long-distance running event that takes place all over the world with an official distance of 42.195 kilometers (26 miles and 385 yards) ran as a road race. Running a marathon is one of the most challenging and rewarding events that any of us will experience. The marathon distance is exquisitely set to take us beyond our comfort zone, into a realm in which we confront the limitations of our bodies and our minds.There are plenty of reasons for training for and running a marathon. The training will help you to lose weight and increase your fitness. Running will bring you more self-confidence and energy. Achieving such a demanding goal will earn you self-respect, and the esteem of others around you.Activities at Ashva Running Club - Whitefield
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Life Style Management
- NA
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Facilities at Ashva Running Club - Whitefield
Personal Training
Free Parking
Lockers
Ashva Running Club Hours
| Timings | Morning | Evening |
| Weekdays | - | - |
| Weekend | - | - |
Ashva Running Club Reviews
No Reviews Available
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Ashva Running Club Whitefield
Membership Fees
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Top Fitness Studio in Whitefield
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Top Fitness Studio in Bangalore
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