Asthra Martial Arts JP Nagar 2 Phase, Bangalore
| Venus, 2nd Phase, J P Nagar |
| 08046800092 (Dial Extension : 8495) |
Activities at Asthra Martial Arts - JP Nagar 2 Phase
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Facilities at Asthra Martial Arts - JP Nagar 2 Phase
Free Parking
Asthra Martial Arts Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 7:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Asthra Martial Arts Reviews
No Reviews Available
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