How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Ken Chan Shito Ryu Karate School Of India-Whitefield-2.jpg?v=0

Ken Chan Shito Ryu Karate School Of India Whitefield, Bangalore

Amrutha Value Apartment, Club House, Nallurhalli, Next To Whitefield Super Market, Whitefield, Bangalore Karnataka, 560066

08046800092 (Dial Extension : 9865)

About Ken Chan Shito Ryu Karate School Of India

This prime fitness center is dedicated to bring you the best proven methods in martial arts and benefit from it. Their viable confrontational methods concentrate on health and fitness and additionally self improvement and accomplishing inward peace by beating your frailties. The team of highly experienced and skilled trainers provide training for fitness, self defense, confidence building and more. They curate a wide variety of unconventional workout plans where patrons can try their hand at Martial arts.

Activities at Ken Chan Shito Ryu Karate School Of India - Whitefield

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"