How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Taekwondo Association Of Karnataka Prestige Shantiniketan-Whitefield-1.jpg?v=0

Taekwondo Association Of Karnataka Prestige Shantiniketan Whitefield, Bangalore

16, Whitefield Main Road,Whitefield Main Road, Sadara Mangala Industrial Area,Whitefield, Thigalarapalya, Krishnarajapura, Bengaluru, Karnataka,Thigalarapalya, Hoodi.

08046800092 (Dial Extension : 9364)

About Taekwondo Association Of Karnataka Prestige Shantiniketan

We are the longest running and the Original Taekwon-Do organisation in the Karnataka and INDIA. The association was formed in the year 1987 by Master Vijay Kumar 4Th Dan Black Belt in the name of Karnataka Rajya Amateur Taekwon-Do Association , later on in the year 1996 was changed to Karnataka Amateur Taekwon-Do with the leadership Master A Gunasekaran 5Th Dan Black Belt after which the name was changed to “Taekwon-Do Association of Karnataka(TAK)” in the year 1998. Taekwondo Association of Karnataka (TAK) which is affiliated to "TAEKWON-DO ASSOCIATION OF INDIA (TAI)" which in turn is affiliated with "International Taekwondo Federation (ITF)" has many black belt and instructors under its wing.