Just too busy in life or simply do not want to go to the gym and yet want to burn those calories? How about 5 minutes of intense workout that will not only burn away all the extra fat but also help you get that chiselled look? This may sound fanciful now, but we assure you it’s 100% possible and perfectly suitable for people with a super busy lifestyle!

Here is what the 5 minutes workout looks like!

Warm Up

Begin with some basic stretching and then warm your body up with high knees and running in place. Give yourself 20 seconds rest after each set.

Jumping Jacks

Jump and spread your legs and clap your hands together overhead. Jump again and slap your hands against your sides as you bring your feet together. Do this for 3 sets of 10-15 reps each.

You may also be interested in 4 Things to Make Yourself Comfortable at Gym

Squats

Stand with your feet at shoulder-width with your toes pointed 15 degrees outward. Keep your upper body straight and bend your knees as if you are about to sit on a chair. Make sure your knees are not sticking past your toes when squatting or locked when standing up. Do this for 3-4 sets of 15-20 reps each. Ensure you follow the right technique as squats, if done wrongly, can hurt your lower back. 

Push-up

Get down on the floor with both your hands planted slightly wider than the shoulder width so that they support your body weight. Extend your feet straight behind you. Make sure your knees are not bent. Now with your back straight and abs braced steadily, lower your body till your elbows are at 90 degrees. Do this for 3 sets of 10-15 reps each.

 

Plank

Lie down face forward on the ground. Now rest your forearms on the floor and slowly raise your body while grounding your toes into the floor. Make sure your body forms a straight line. Hold this positions for 20 seconds.

You may also be interested in Get Naturally Glowing Skin With These Yoga Asanas

Burpees

Stand with your feet at a shoulder width apart. Now get down and kick your feet behind you into a push-up position. Do a push-up, come back into a squat position and jump up into the air. Try to keep your back straight while jumping up. Repeat.

In the end, we only have one warning: Once you are done with this list, rest assured that 5 minutes will never be the same way again! But on the upside, you will melt off all the death-by-chocolates or biryanis you have eaten while feeling super energized to take on the day. So what are you waiting for? Your time starts now!

57 COMMENTS

  1. It’s great to know that there are quick and effective workouts that people can do at home, even if they’re busy. I’m definitely going to try this 5-minute workout!

  2. CapCut APK (https://capcutmodapks.net) is a popular video editing application for Android devices that offers a wide range of features for creating and enhancing videos. With its user-friendly interface and powerful editing tools, CapCut allows users to trim, cut, add music, transitions, and special effects to their videos, making it a versatile choice for both beginners and experienced video editors. Its intuitive design and accessibility have made it a go-to option for those looking to produce engaging and professional-looking video content on their mobile devices.

  3. Hi there! Thanks for sharing this quick and effective 5-minute workout routine. It’s perfect for someone like me who’s constantly on the go and looking for efficient ways to stay fit. I’m intrigued to give it a try! Also, just a heads up, I’m using an capcut old version PC. Do you think this routine is compatible, or should I consider upgrading? Let me know your thoughts. Thanks again for the helpful workout tips!

  4. Instander has been a game-changer for me! The user-friendly interface, coupled with its powerful features, makes it my go-to app for all things social media. The ability to seamlessly download and repost content, along with additional customization options, sets Instander apart from the rest. Kudos to the developers for creating such an incredible tool

  5. Certainly! If you’re using InShot, you can use this text as a comment and then edit it onto your video[Background Music: Uplifting Workout Beat] Ready to sculpt that dream body in just 5 minutes? Join me for this quick at-home workout that will leave you feeling the burn and looking chiseled! Check out the full routine in the video and let’s crush those fitness goals together

  6. BeingAssistant is your source for learning everything related to Freelancing, Education, and much more. Our goal is to provide valuable education to empower people to make self-dependent and prepare everyone for the skills.

  7. Thank you for the positive feedback on the workout! I’m glad you found it beneficial. As for your suggestion about editing and rewriting, I’ll definitely take it into consideration. Improving clarity and coherence is always important, so I’ll make sure to refine my content to better meet your needs. If you have any specific Remini Mod Apk
    or areas you think could use improvement, feel free to let me know.

  8. A 5-minute at-home workout can be a quick and effective way to work multiple muscle groups and improve overall fitness. Here’s a simple yet challenging routine for achieving a chiseled body:

    Warm-Up (1 minute):

    Jumping Jacks: Perform jumping jacks for 1 minute to elevate your heart rate, increase blood flow to your muscles, and prepare your body for exercise.
    Main Workout (4 minutes):
    Perform each exercise for 40 seconds, followed by a 20-second rest. Repeat the circuit twice for a total of 4 minutes.

    Push-Ups: Targeting the chest, shoulders, and triceps.

    Start in a high plank position with hands shoulder-width apart.
    Lower your body until your chest nearly touches the floor.
    Push through your palms to return to the starting position.
    Modify by performing push-ups from your knees if needed.
    Bodyweight Squats: Engaging the quadriceps, hamstrings, and glutes.

    Stand with feet hip-width apart and toes slightly turned out.
    Lower your body by bending your knees and pushing your hips back.
    Keep your chest up and weight in your heels.
    Return to the starting position by pressing through your heels and straightening your legs.
    Plank Hold: Strengthening the core, and shoulders, and stabilizing muscles.

    Start in a forearm plank position with elbows directly beneath your shoulders.
    Keep your body in a straight line from head to heels, engaging your core and glutes.
    Hold this position for the duration of the 40-second interval.
    Lunges: Working the quadriceps, hamstrings, glutes, and calves.

    I appreciate your compliments on the workout! I’m happy you found it useful. Regarding your advice on revising and editing, I will surely take everything into account. Enhancing coherence and clarity is always crucial, thus I’ll make sure to improve my writing to better suit your requirements. Please let me know if you have any specific remini mod apk or areas that you believe need improvement.

  9. As of my last update, specific details about capcut old version may vary depending on the platform and the updates released by the developers. Typically, older versions may lack some of the features and improvements found in newer versions. Users might encounter differences in interface design, functionality, and available effects or editing tools. It’s recommended to refer to official sources such as app stores or the developer’s website for precise information on older versions and their features.

  10. Your 5-Minutes At-Home Workout for a Chiseled Body is a game-changer for fitness enthusiasts. Just as we embrace quick and effective workout routines, it’s equally crucial to manage our practical responsibilities, including check bills online. Platforms offering convenient online bill checks contribute to a seamless and efficient routine. Balancing the pursuit of a chiseled body with the ease of managing online bills ensures a well-rounded and healthy lifestyle. Here’s to quick workouts and the convenience of checking bills online!

  11. Make your videos and pictures look amazing with Wink Video Editor. This tool makes them look better and more professional, turning ordinary shots into beautiful works of art. With Wink, it’s easy to create stunning and memorable visuals. Download it now! Wink Pro Apk

  12. if you’re into enhancing your photos, you might find Remini Pro APK to be an invaluable tool. It offers impressive image quality improvements, making your photos look sharper and more vibrant.

  13. A 5-minute at-home workout for a chiseled body offers a quick and efficient way to stay fit without needing a gym or extensive equipment. This type of workout focuses on high-intensity exercises that maximize calorie burn and muscle engagement in a short amount of time, making it ideal for busy schedules or those looking for a convenient fitness solution.
    Stardew Valley APK players, incorporating quick workouts into your routine can help maintain your physical health, allowing you to stay energized and focused while managing your farm. Just as efficient workouts enhance your well-being, effectively managing your time and resources in Stardew Valley leads to a more productive and successful farming experience.

  14. SSSTik is a handy online service that lets you download your favorite TikTok videos straight to your device, such as a smartphone or computer, without the TikTok watermark.

  15. The 5-minute at-home workout offers a quick and effective way to achieve fitness goals with minimal time investment. Similarly, Honista APK provides users with enhanced features for a more streamlined and efficient social media experience. Both emphasize maximizing results with optimized, user-friendly approaches.

  16. Awesome tips on getting a quick workout done at home! It’s amazing how effective a 5-minute workout can be for achieving a chiseled body. By the way, I’ve been exploring different tools to enhance my photos, and I found this photo editing app really helpful. It’s great for anyone who wants to improve their pictures quickly. Thanks for the motivation and ideas!

  17. Experience the ease of daily rewards with Lotus365 India where the platform quietly ensures that everything operates flawlessly. The straightforward login process keeps your rewards within easy reach.

  18. Stay on top of cricket news effortlessly with cricplus app the platform’s intuitive interface ensures you can navigate and find updates with ease. Plus, the 24/7 customer support team is always available to assist with any questions, offering reliable support around the clock.

  19. Experience seamless cricket updates with cricplus app the platform’s user-friendly layout allows for quick and easy navigation, while the 24/7 customer support ensures that any issues or questions are resolved swiftly, providing a dependable service.

  20. With cricplus app keeping up with cricket is both easy and efficient. The platform’s intuitive interface makes navigation smooth, and the 24/7 customer support team is ready to assist with any concerns, ensuring a seamless and satisfactory experience.

  21. Access the latest cricket updates effortlessly with cricplus app the platform is designed for easy use, providing quick access to information. The 24/7 customer support is always available to help with any issues, ensuring a reliable and hassle-free service.

  22. Stay informed with ease using cricplus sign up the platform’s clean and user-friendly design ensures that you can navigate and find the latest cricket updates without difficulty. The 24/7 customer support adds an extra layer of reliability, addressing any concerns swiftly.

  23. Discover a seamless way to keep up with cricket matches Iplwin provides real-time updates and an intuitive interface, all backed by reliable 24/7 customer support.

  24. “ToFollow is the perfect app for keeping track of all your favorite influencers and creators. With easy notifications and updates, you’ll never miss a new post or story. Stay organized and follow trends effortlessly. Download ToFollow now to stay connected with the content that matters most to you!”

  25. YouTube Vanced offers a seamless viewing experience by YouTube Vanced removing ads and allowing background play. This can lead to a more enjoyable and uninterrupted engagement with content. Users appreciate the flexibility it provides, making it easier to enjoy videos on their own terms and preferences.

  26. “Weather quotes about rain” often capture the beauty, mood, and life-giving nature of rainfall. From soothing showers to fierce storms, rain symbolizes renewal, sadness, and even hope. One famous weather quote about rain is by Bob Marley: “Some people feel the rain, others just get wet,” which reminds us of perspective in life. Another well-known rain quote is by Vivian Greene: “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” These “weather quotes rain” expressions encourage resilience and appreciation of nature’s cycles, offering comfort during stormy times.

  27. That sounds amazing! I often find myself facing “vortex venom problems” when trying to balance my busy schedule with fitness goals. A quick, intense workout routine seems like the perfect solution to burn calories and stay in shape without the commitment of a long gym session. I’m definitely interested in trying this out!

  28. Home workouts are a great way to stay fit, and this guide provides actionable steps to make the most of short sessions. Just like fitness apps make exercising accessible, tools like Remini simplify photo enhancement, ensuring cherished memories look their best. For more info and download it here https://reminiproapk.in

  29. A vital health tips for mental clarity is practicing deep breathing exercises. Spend just five minutes inhaling deeply and exhaling slowly to lower stress and improve focus. It’s a small but impactful step toward better emotional balance and overall mental well-being.

  30. If you’re too busy with life or reluctant to hit the gym, this 5-minute intense workout might be the perfect solution to burn calories and achieve a toned body. It’s an ideal fit for those with hectic schedules, just like managing your “kp retirement center login” for quick access to benefits!

LEAVE A REPLY

Please enter your comment!
Please enter your name here