People dream of attaining toned washboard abs when they think of reducing weight. We’re sorry to break it to you that doing hundreds of crunches every day isn’t the right approach to lose belly fat. In fact, there aren’t any exercises that help with spot removal, especially from the belly. So, here are a few things you can do to get your body in shape and get that flat tummy you want – following a regular exercise routine, a balanced diet, and maintaining a healthy and sustainable lifestyle.

According to expert fitness trainers, merely focusing on reducing belly fat might not be of much help rather a regular workout routine that includes strength training, cardio, compound workouts, and core-focused workouts help in reducing overall body fat which also results in losing belly fat.

If you are following a regular workout regime already or following any form of activity to stay fit, and still concerned about your waistline, here are the 10 best exercises that can help you out.

  1. Burpees

Burpees involve explosive plyometric action and are a great way to torch your calories. It targets your core as well as your chest, lats, triceps, shoulders, and quads.

Burpees

How To Do

  • Begin in a squat stance with your knees bent, back straight, and feet shoulder-width apart.
  • Lower your hands to the floor in front of you, right within your feet.
  • Kick your feet back so you’re on your hands and toes and in a push-up position.
  • Perform one push-up while keeping your body straight from head to heels.
  • Remember not to slump your back or push your hip in the air.
  • Perform a frog kick by leaping your feet back to their starting position.
  • Jump fast into the air and land back where you started.
  • Repeat the same steps. Do 10 repetitions for 2-3 sets.
  1. Mountain Climbers

This exercise is similar to a moving plank in that it trains your core as well as a range of other body muscles.

mountain-climbers

How To Do

  • Start from a push-up position with your hands beneath your shoulders and your body in a straight line from head to heels.
  • Keeping your core firm, bring your right knee towards your chest while lifting your right foot off the ground.
  • Return to a plank position by tapping your right foot on the floor. With every repetition, switch legs.
  • Repeat this 20-30 times for a set of 3-4.
  1. Leg Raises

Leg raises are a great way to strengthen your lower abs while also increasing hip and lower back flexibility.

Leg-raises

How To Do

  • Lie down flat on your back with your legs together.
  • Raise your legs just about straight with your toes pointing at the ceiling.
  • Lower your legs slowly and without touching the ground raise your legs again.
  • Repeat this process 15- 20 times for a set of 3.
  1. Russian Twists

Russian twist is an effective core workout to strengthen and define the oblique muscles.

Russian-Twist

How To Do

  • Maintaining a sit-up position with your feet off the ground, lean back so that your body is at a 45-degree angle.
  • Keeping your arms a few inches from your chest, twist your torso from side to side.
  • When you move your torso right, squeeze your right oblique muscles, when you turn your body left, squeeze your left oblique muscles.
  • To increase the intensity, use a medicine ball or a plate.
  • Repeat this for 15-20 times for 2-3 sets.
  1. Plank

Plank strengthens your back, chest, shoulders, neck, and abs, making it easier to maintain good posture by keeping your shoulders and your lower back in a neutral position.

Plank

How To Do

  • Just like the way you do a push-up, place your hands directly beneath your shoulders, slightly broader than shoulder-width.
  • To support your body, place your toes into the ground and squeeze your glutes. Ensure not to lock your knees.
  • Keep your hip not too low or not too high, neutralize your neck and spine. Your back and head should be in the same line.
  • Remain in this posture for at least 20 seconds.
  • You may hold your plank for as long as you can without compromising the form or usual breathing.
  • Do a set of 3 taking a break of 30-40 seconds in between.
  1. Hollow Hold

This exercise works on your quads, lats, and glutes as well as the deep core muscles.

Hollow-Hold

How To Do

  • Lie down on your back, legs together, and arms extended behind your head.
  • Raise your shoulders and knees off the floor keeping your lower back on the floor.
  • Your body should look like a boat while you are in this position.
  • Stay there for 30-40 seconds and do a set of 3.
  1. Jack Knife

Jack knife is not only an amazing exercise for your core, but it also involves muscles like the lower back, obliques, Transverse abdominis and Rectus abdominis.

Jack knife

How To Do

  • Lie down flat on your back.
  • Extend your arms above your head and stretch your legs straight.
  • Lift your arms and legs off the mat a few inches while holding the position on your tailbone.
  • Inhale while elevating your head and half your torso. Now draw your legs towards your hands and make a V-shape with your arms and legs.
  • Return to your starting position by lowering yourself back down.
  • Repeat this 10-12 times for 2-3 sets.
  1. Plank Jacks

Plank jacks are a core-strengthening and aerobic exercise in one. They can help you build upper and lower body muscle strength. Adding plank jacks to your workout a few times a week will help you strengthen your core, burn calories, and lose weight.

How To Do

  • Start with your hands shoulder-width apart, palms flat, legs extended behind you, and core and glutes engaged in a high plank position.
  • Experiment with putting your feet out and in (like jumping jacks). As you leap your feet in and out, try not to let your hips bounce up and down.
  • Repeat this process 15-20 times for a set of 3.

Plank-jack

  1. Scissors

Scissors work on your mid and lower abs, hip flexors, glutes, quads, and adductors, making it a great exercise to burn belly fat faster.

Scissors

How To Do

  • Lie down on your back with your hands at your sides or beneath your glutes.
  • Extend your legs straight out in front of you, then twist them in and out above each other, or straight up and down without your legs touching the ground.
  • Keep your core engaged and your lower back pressed against the ground.
  • Perform 2-3 sets of 30 – 45 seconds each.
  1. Heel Touch

Heel touch is a great exercise to build core strength. It involves obliques, core, and upper back.

Heel-touch

How To Do

  • Lie on your back with your knees bent and your feet near your hips on the floor.
  • Extending your arms, lift your head and upper body slightly.
  • Now with your right arm try to touch your right heel.
  • Stay there for a couple of seconds and do the same with the left side.
  • Repeat this 20-30 times for 2-3 sets.

It is possible to get a flat stomach, but you must maintain consistency in whatever activity or workout regimen you are following. Though these ten workouts are effective and will assist you in achieving your goals, it’s advisable to hire a personal trainer who can help you understand your problem areas, your strength, and weaknesses, get your postures right in your workout journey, get the benefits of healthy fat loss while also giving the right suggestion on how to understand your body and maintain a healthy lifestyle.

RELATED ARTICLESMORE FROM AUTHOR

139 COMMENTS

  33. The exercises really helped, I saw the result in 2 weeks. I love training with Plank!
    After training, I do a little yoga and stretch, I relax a lot! I am sure that the information provided here will be useful to many people. For me personally, it is descriptive and worth a try. I’ll follow the path.

  38. I am very impressed, I must say. It’s really rare that I come across a blog that’s both educational and entertaining, and without a doubt, you’ve hit the mark. Your concept is outstanding. The problem is something that too few individuals are intelligently saying. Please check my website for more

  44. Today, health is one of the most important proplem that everyone is concerned about it. To have good health, everyone pay attention to your meals and time and don’t forget to do exercise every morning after you wake up. The doctor advises us to drink 2-3 liters of water every day and eating an apple also helps you look younger and more beautiful. Finally, don’t forget to get enough to sleep because it will help you relaxed after working hours.It’s one of the simple ways to stay in shape and have a good health.

  45. Just like your abs, you can tone your core by doing certain exercises that do not involve crunching. Here you check this Concrete Cutting and get more new tips for construction.The following list includes 10 bodyweight exercises to help you tone your core while losing fat all over the body. The rate at which people are choosing to stay fit is increasing day by day. And now, more than ever, people are turning to non-crunch exercises to lose weight and prevent the flab from hanging around.

  47. JSM Black Limousine offers Premium and affordable Luxury Limo Service in Toronto. We offer services for weddings, proms, corporate functions, and special events. JSM Black Limousine consistently stands by without worrying about any circumstances. Whether you have an emergency or hosting guests or going for a family vacation or have any other need, we are always available to help.

  49. just came across your blog while browsing, and checked your recent posting & I have to say that content is quite fresh and helpful. I am fitness expert and personal trainer influencing people to live a fit and healthy lifestyle and share my thoughts and tips through my blog fitness-freak.co

    I would be grateful to you if you could share my blog in one of your posts. Thank you!

  51. Your article is very amazing. It is very helpful for newcomers. It really makes me happy. Thanks for this great article. I am a gamer and I would like to suggest to you a game xxx which is really interesting.

  52. The article also emphasizes the importance of a balanced diet and regular physical activity to achieve the best results. Overall, the exercises recommended in the article can be a helpful addition to a weight loss or fitness routine, but it’s important to consult with a healthcare professional before starting any new exercise program.

  54. Always importance of about subject .The purpose of exercising is to make your body stronger, it doesn’t matter what form your exercise takes, if it’s straining on your body then your body will adapt and you will become stronger in some facet of your physical abilities.

  55. Thoughtfully, I found this site while searching for sonnet blogs. I learned a lot from this post. I know you’ll keep going and give us useful information. Thank you for your post.

  59. While many people aspire to have toned abs and a flat tummy, it’s important to understand that spot reduction, specifically targeting belly fat through exercises Amanda The Adventurer like crunches, is not an effective approach. Instead, achieving a flat tummy requires a combination of regular exercise, a balanced diet, and a healthy lifestyle.

  60. If you want to maximize the reach and engagement of your own fitness content on Instagram, likes play a crucial role. I was reading this and understand that while building a strong following takes time and effort, you can also boost your Instagram account with services like Jesusmanifesto. Remember, it’s important to create genuine and valuable content, but a little boost can help you reach a wider audience. Stay motivated and keep striving for your fitness goals!

  62. These non-crunch exercises are a game-changer! Finally, a refreshing approach to losing belly fat. The variety keeps workouts exciting and targets core muscles effectively. I can already feel the difference in my midsection after incorporating these exercises into my routine. No more monotonous crunches, and the results speak for themselves. Highly recommend giving them a try!

  63. “Unlock your shooting potential with our premier firearm collection and accessories. Explore a wide range of reliable firearms, cutting-edge technology, and expertly crafted gear to elevate your shooting experience. From precision to power, discover the perfect tools for your shooting needs. Browse our comprehensive selection today!”

    https://5dtacticalsellers.com/

  68. With its vibrant graphics, interactive gameplay, and a wide array of weapons and tools at your disposal, Kick the Buddy guarantees endless hours of laughter and enjoyment. So, get ready to let loose and embark on a hilarious journey of virtual destruction with Kick The Buddy!

  73. Are you in need of a skilled Cataract Surgeon Austin? Look no further! Our team of experts is here to help you regain your vision and improve your quality of life. We understand that undergoing surgery can be a daunting experience, but rest assured that we will provide you with the best care possible. Don’t hesitate to contact us for more information or to schedule a consultation. We look forward to hearing from you!

  77. Choosing a research paper writing service was a transformative decision that greatly influenced my college experience. The bookwormlab
    service I selected adeptly balanced affordability with top-notch quality. This custom paper writing service not only met but exceeded my academic expectations while staying within my budget. For those seeking a reliable and budget-friendly solution, I wholeheartedly endorse this do my paper service. It has consistently proven to be a dependable ally, delivering academic assistance that upholds excellence without compromising financial practicality.

  80. The allure of travel lies not only in the destinations themselves but also in the journey. Whether it’s navigating through bustling city streets or meandering along serene countryside roads, the journey becomes a narrative of its own. It’s a testament to the idea that life is as much about the path taken as it is about the ultimate destination. In the modern era, with the ease of global connectivity, travel has become a bridge between cultures, fostering understanding and appreciation for the richness of human diversity. Fore more visit All-Inclusive Resort Packages

  82. To be honest, I’m in awe. I seldom come across a site that is both fascinating and educational, and you have unquestionably struck the mark. The issue is that not enough people are having thoughtful conversations about it. I’m glad that, in my quest for information about this, I came on this. testoprime

  83. Delving into the offerings of SOP Services, I was struck by their commitment to excellence in sopservices.net . Their tailored approach to each client’s needs ensured that my SOP was unique and compelling. From brainstorming ideas to refining the final draft, their team of professionals provided unwavering support and guidance every step of the way.

  86. Dental financing offers a solution for individuals seeking to manage the costs of essential dental procedures. Through various financing options, such as dental loans or payment plans, patients can spread out the expenses over time, making treatments more accessible. These financing plans often come with flexible terms and competitive interest rates, allowing patients to budget effectively while prioritizing their oral health.

    Many dental practices partner with financing companies to streamline the process, providing patients with convenient payment options. Dental Financing empowers individuals to undergo necessary treatments without the burden of immediate financial strain, ensuring they can maintain optimal dental health without compromise.

  92. Where can I confidently buy magic mushrooms?

    https://shroomsofficial.com is the best online store for you!

    Our website is a trusted platform for sharing reliable information and promoting responsible practices. We prioritize safety, sustainability, and ethical considerations in all aspects of our work. We encourage responsible foraging, cultivation, and consumption of mushrooms, ensuring the preservation of these natural treasures for generations to come.

    100% guaranteed delivery? Then worry no more Shrooms Official has got you covered. Fast, safe and super discreet international deliveries of magic mushrooms at only the best prices online.

  115. My recent visit to Auto Auctions in Kansas City https://sca.auction/locations/branch-mo-kansas-city-east-530 for salvage cars left me thoroughly satisfied. The website’s user-friendly interface made it easy to navigate through their extensive inventory. What impressed me the most was the detailed information provided for each vehicle, which enabled me to make informed decisions. Furthermore, the reliability of the site instilled confidence in me – I knew I could rely on the accuracy of the information presented. Overall, my experience with sca.auction was excellent, and I would recommend it to anyone in search of salvage cars.

LEAVE A REPLY

Please enter your comment!
Please enter your name here