There are enough confusions about what to eat and what not to eat and on top of that most of us fall prey to the bewildering information available on internet regarding calorie count of food items. So, here it is. Whether you are clean eater or a calorie watcher, unless you have consulted a nutritionist or dietician, it is difficult for anyone to maintain a stringent food habit with the exact calorie count.
Reaching calorie aims may seem a little tough, but with this Indian food items with calorie chart, we have tried to make it a little easier for you while you look out to develop a healthy lifestyle with a clean eating habit. This Indian food chart with calorie count has been designed by Gympik’s diet expert and Nutritionist, Sujetha Shetty to help the promising health enthusiasts and of course, normal individuals at a large, to make a sustainable diet plan while appending flexibility in meals and kick out the monotony of salad diet and those torturing fad diets.
Here is a list of foods of different category, groups etc. for you to plan and maintain a healthy diet plan:
|Weight/Volume (g/ml)||Energy (Kcals)|
A. Cereals and Millets
|Rice Raw milled||100||356.3|
|Amaranth seed, Black||100||356.1|
B. Grain legumes
|Bengal gram, dal||100||329.1|
|Bengal gram, whole||100||287|
|Black gram whole||100||291.3|
|Cow pea, brown||100||320.2|
|Cow pea, white||100||320.2|
|Green gram dal||100||325.7|
|Green gram, whole||100||293.7|
|Horse gram, whole||100||329.5|
|Red gram, dal||100||330.7|
|Red gram, whole||100||273.9|
|Soya bean, brown||100||381.4|
C. Green leafy vegetables
|Colocasia leaves, green||100||43.4|
D. Other Vegetables
|Bamboo shoot, tender||100||16.2|
E. Roots and Tubers
G. Condiments and Spices
|Black cumin (Kalonji)||100||345|
H. Nuts and Oil seeds
J. Milk and Milk Products
|Milk, whole, buffalo||100||107.3|
|Milk, whole, cow||100||72.8|
K. Egg, Poultry and Animal Meat
|Egg, whole, raw||100||134.7|
|Egg white, raw||100||44.6|
|Egg, yolk, raw||100||296.8|
|Chicken, leg, skinless||100||383.6|
|Chicken, thigh, skinless||100||199.8|
|Chicken, breast, skinless||100||168.2|
Fish and seafood
L. Fats and Oils
M. Miscellaneous foods
The list contains calorie charts of different food items that will help you to make your meal plan, even modify, recreate, and swap your meals with the foods of the same group and make your diets more flexible. However, we recommend you to consult an expert dietician for a tailor-made diet plan that not only will address your problem areas, but also help your body rejuvenate and repair. Let us know if you find this article helpful and we’ll get back to you with many more informative articles.
In order to stay healthy, do explore some of the best gyms near you:
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Thanks for this wonderful post,
it helps me to make my new gym diet plan according to this calorie chart on indian food .
keep writing and spreading.
hi i am veryb impresses by your clorie chart can u provide me the api for calorie chart for all foods
Nice and very informative…thanks for the information shared
Can someone please tell me the quantities of carbs in the list of food items mentioned above?
It’s measured per 100 grams uncooked.
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Very important and useful chart for indian people. Thank you
Thank you for the post.
Seems informative, hope the values are “near to” correct values, coz I accept these values shall only be tentative/approximate.
Can We believe in Calories are correct ?
suppose In coconut water 15.2 KCal (mentioned above)
If we search on google directly It shows 19 Cal only (not in Kcal). [in 100g].
Why so much difference (cal or Kcal)
I am confused totally.
please reply anyone!
Thanks in advance!
Actually calories and kcal are used interchangeably. Hence 19 calories in google is actually 19 kcal.
Thanks for this list
Cereals and millets mentioned in the above chart is for cooked or uncooked?
Such a beauty-full post, I love this post thanks for sharing this wonderful post.
Thanks For the List… we really follow this…
Sugarcane Juice calorie seems wrong. Can you check… it is supposed to be 240 plus
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Very very informative. Very very useful.
I do not generally put comments.
Thanks for sharing the information.
Very useful & easy to calculate the daily diet items.
Keep posting more things.
Thank u for information
Hi Ms Moitra,
I saw all charts about Kcals.
Can you mail about other components like proteins, carbohydrates, sugar….
Or even if you provide a link for all that is also fine.
I love how Indian cuisine is simple, tasty and very healthy at the same time. Also a great find that calories chart is not as bad as I thought it would be because of all that butter in combination with sauces.
It’s really an amazing blog great to get the relatives information through your site for all the people, I appreciate your efforts. Thank you for sharing your knowledge and experience with me
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[…] https://www.gympik.com/articles/calorie-chart-indian-food-items/25/07/2017 · This Indian food chart with calorie count has been designed by Gympik’s diet expert and Nutritionist, Sujetha Shetty to help the promising health enthusiasts and of course, normal individuals at a large, to make a sustainable diet plan while appending flexibility in meals and kick out the monotony of salad diet and those torturing fad diets. Here is a list of foods of … […]
It is very informative and helpful. I was looking such a list for our restaurant menu cards items calorie value. This has helped me lots. I am looking for more of such articles in future too.
[…] https://www.gympik.com/articles/calorie-chart-indian-food-items/25/07/2017 · Fenugreek seeds: 100: 234.9: Nutmeg: 100: 463.6: Basil seeds: 100: 22: Anise seeds: 100: 153.3: Pepper, black: 100: 217.4: Poppy seeds: 100: 422.5: Turmeric powder: 100: 280.5: H. Nuts and Oil seeds: Almond: 100: 609.2: Arecanut dried: 100: 350.6: Cashew nut: 100: 582.6: Coconut dry: 100: 624: Coconut fresh: 100: 408.9: Gingelly seeds: 100: 507.6: Ground … […]
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