If you’re here reading this article right now, you too have been running out of ideas to keep yourself motivated to workout in this crucial time, right? We ain’t a psychic but we can guess that being at home all cooped up is taking a serious toll on your physical and mental health, everything has come to a halt from partying with friends to leading a life that was called normal a couple of months ago. You are not alone on this abyss. Though you have no access to gyms or parks, look around and be creative with your workout during this lockdown. And today we are going to tell you exactly the same, how you can blow the dust off your body (that was too much of an exaggeration) and get ready to start an active day in this ‘new normal’ during coronavirus lockdown.

As easy as it sounds, being active and staying fit in quarantine might demand more motivation and consistency compared to your normal days. You must be thinking why? Because when you’re stuck at the comfort of your home, the comfort starts getting way more absorbing than your willingness to be physically active.

We are going to list down a few home workout routines that will help you to be active, stay fit and stick to your fitness goals. You don’t want to come out of quarantine with unwanted gains, right? We certainly don’t!

FULL BODY WORKOUT 

Jumping Jacks x 20

It’s a great cardio exercise that stimulates your heart muscles while effectively on your shoulder, abdominal, glutes and quadriceps. Fact: You can burn 100 calories by doing 500 jumping jacks in a day!

Push-ups x 15

Push-ups help to build your upper body strength while engaging your abdominal muscles and lower back muscles. It also improves your body posture.

Burpees x 15

Burpees are a total win for a full-body workout, it pumps up your heart and stimulates movement of every muscle in your body. It also helps you to burn a lot of calories.

Squats x 20

Squats are popular as a leg toning workout but along with your butt and hamstrings, it also works on your abdominal muscles and lower back muscles.

LOWER BODY WORKOUT

Glute Bridge x 15

Sitting and working from home might make you feel like a sloth mentally and physically. This workout will work wonders for your hip stability and strengthens your lower back muscles. It also helps to strengthen your glutes, hamstring and abdominal muscles.

Jumping Squats x 15

Apart from burning excess calories and fats, jumping squats helps to strengthen your entire lower body along with your core and quadriceps.

Lunges x 15

Lunges are great for improving mobility and strengthening your lower body, core, spine, and quadriceps.

Pistol Squats x 10

Pistol squats are an advanced level of squats that puts intense tension on your core and lower body which helps to maintain mobility, balance, and flexibility. If these are too much for you, try doing 3-4 and you will get a hang of it till this chaos ends.

UPPER BODY WORKOUT

Push-ups x 10

The most popular exercise to build upper body strength while stimulating various muscles from the core to the back muscles, you must focus on doing this in proper posture. 

Shoulder Taps x 20

Shoulder taps are really efficient if you’re aiming at defining your abs. It also helps to strengthen glutes, arms, shoulders, and core. 

Decline Push-ups x 10

This exercise focuses on building pectoral muscles and upper chest muscles, along with targeting your triceps, core and deltoid muscles. 

Triceps Dips x 20

A very simple yet effective exercise to active your tricep muscles – the triceps dips help to strengthen your shoulder and arms. 

CORE WORKOUT 

Crunches x 20

A very popular exercise for abdominal muscles crunches also helps to strengthen your obliques and lower back muscles. 

Bicycle Crunches x 20

The bicycle crunch is a great exercise to strengthen your core muscles, activating obliques and burning loads of calories. 

Boat Hold For 60 Seconds

This is the simplest looking exercise which is pretty deceiving. It works on various muscles and helps to strengthen your lower back, abdominal muscles and spine. It also stimulates your kidney and intestine. 

Flutter kicks x 20

This exercise is great for abs sculpting, reducing fats, toning your lower body and improving the overall endurance of the body. 

You can do 3 to 4 sets of the above mentioned sets as per your body capacity but we suggest you keep challenging your body by practicing it every day and increasing one more round. Do this workout at home this quarantine, you can record yourself while doing these workouts and tag @gympik on Instagram for a feature on our page. Let’s aspire to inspire! 

 

RELATED ARTICLESMORE FROM AUTHOR

92 COMMENTS

  3. Your article is full of some really cool information and is very well-written and structured. Really, some of the more useful tips you have shared with us. Keep doing the good work. I am going to share the information with my friends and family. Thanks for such cool tips.

  4. Awesome article, the only thing I would recommend adding is burpees and add them as a finisher… So brutal and really takes your workout from a 6 or 7 to a solid 10 in terms of difficulty.

  15. Best article for home workout. Really useful
    Keep update such articles
    Staying healthy at home requires a lot of dedication just like going gyms.
    Choose the most convenient way according to you.
    And if you choose to visit gym then collect usefull information then choose a great gym like Grand Slam Gyms, best gym in Patna

  21. The current self-isolation regime has affected each of us. Therefore, the question “what to do in quarantine?” remains particularly relevant. Thanks, great article! Thanks to the service https://writemyessays.me/, I don’t have to worry when I can’t write an essay. Yoga is a very important part for me, a ritual of every day.

  28. Thanks for sharing.I found a lot of interesting information here. A really very thankful and hopeful that you will write many more posts like this one.

  30. I have thought so many times of entering the blogging world as I love reading them. I think I finally have the courage to give it a try. Thank you so much for all of the ideas!

  35. Thank you for sharing such material! When I’m looking for a workout, I seem to like the program, but some exercises are beyond my strength. I also started taking steroids http://www.samsonsteroidsuk.com for the recommendation of friends, I wonder what you think about that.

  38. Xn8 Sports is an ambitious business venture involved in designing, manufacturing and selling Boxing, MMA, Yoga, Gymnastics & Fitness products in the market. Brainchild of a group of Boxing and MMA experts, Xn8 Sports vows to establish as a leading brand in the market. https://xn8sports.co.uk/

  52. Your article is great and really helpful for everyone. Thanks for sharing so much useful information. Everyone needs to follow this. In covid times we can use trampoline even at home to stay active and happy.

  55. Anduril is the reforged Narsil, and is used by Aragorn, anduril sword King of Gondor. The inscription down the length of the blade on both sides in the Middle-Earth language of Quenya, written in the runes of Eregion, ” This translates to “I am Anduril who was Narsil, the sword of Elendil. Let the thralls of Mordor flee me.

  57. Anduril is the reforged Narsil, and is used by Aragorn, King of Gondor. The inscription down the length of the blade on both sides in the Middle-Earth language of Quenya, written in the runes of Eregion, ” This anduril aword of narsil the king aragorn translates to “I am Anduril who was Narsil, the sword of Elendil. Let the thralls of Mordor flee me.” This Sword is not made by United but is as good Quality as the Original…

  59. Hi-tech construction is working to provide the best construction in Brooklyn solution and masonry work for many years. Since our existence, we are providing the best repair and installment. We offer building hitechconstructionny.com material pavers, patio along with foundation work and specialize in complete concrete renovations. Not only this, we provide excellent tear-down haul-offs repair and installments. We also help in removing any violation of your sidewalks and make it up to the mark.

  60. Hi-tech construction is building for more than twenty years, and in these twenty years, hitechconstructionny.com we only come with exclusive ideas to make your site more beautiful and come with a durable solution. As we aim to do it once with the excellence, we provide best price solution according to client budget, and in all these years we are left with satisfied customers and happy experiences.

  62. Damascus knife is a handmade knife with ultra-sharp steel cutting core. It has a robust manufacturing Damascus Folding Pocket Knife handle made of camel bone and leather sheath. The intricate design and folding feature make it the perfect tool.The attractive Damascus Folding Pocket Knife is an excellent handy tool that can be included in survival kits. It has an elegant design and robust manufacturing, perfect for all who love handmade hunting stuff.

  63. This anduril sword is not made by United but is as good Quality as the Original, Anduril The Sword of Aragorn has a massive overall length 50″ with Scabbard. The inscription down the length of the blade on both sides is in the Tolkien’s language of Quenya, written in the runes of Eregion, that say “Nányë Andúril i né Narsil i macil Elendilo. Lercuvanten i máli Mordórëo”. This translates to “I am Andúril who was Narsil, the sword of Elendil. Let the thralls of Mordor flee me.”

  64. The Roman Gladius Sword is custom-made. It is like a representative of legendry gladiators’ swords, and people who love the history of great Romans and Damascus will adore this sword in their collection of antique and fun items. The design and make and made all things together will make you feel like a hero you adored while learning about their history.

  65. Damascus knife is a handmade knife with ultra-sharp steel cutting core. It has a robust manufacturing Damascus Folding Pocket Knife handle made of camel bone and leather sheath. The intricate design and folding feature make it the perfect tool. The attractive Damascus Folding Pocket Knife is an excellent handy tool that can be included in survival kits. It has an elegant design and robust manufacturing, perfect for all who love handmade hunting stuff.

  66. Gunblade Revolver Sword comes from the most famous video game in the recent history. We have been offering quality swords for a long time and the Gunblade Revolver Sword is another addition to our arsenal. Among all the various Gunblade Revolver Sword fantasy swords, the Gunblade Revolver Sword has the best functionality. Moreover, the design of the sword is unique as well as beautiful. The sword is owned by Squall Leonheart who is the hero in the series. In fact, he only appears in the 8th game of the series.

  71. Hi-tech Construction provides you with the best building construction solutions. We provide all types of work concrete, flatwork and sidewalks. We offer you installation and repairs, brickwork, stonework, How to repair stucco, brick pointing, steps, siding, waterproofing, roofing, power wash, stucco, asphalt, and all type of masonry works. Here are a few details of our services:

  74. Justparkme is providing discounted rates and deals available on airports parking, airport lounges, and airport transfers and in travel industry services. We are a highly customer centric and market driven organization, focused solely to make traveling easy and hassle free! Our state-of-the-art secure transaction system and a simplified user interface to provide a seamless experience to our customers.

  82. Embark Studios’ cooperative third-person shooter ARC Raiders has changed a lot since it was announced. Executive producer Aleksander Grøndal revealed in a new Medium post that the team decided to add PvP mechanics to the game over the past year. Moreover, the game now has new mechanics and survival elements in the style of Escape From Tarkov.

  88. Welcome to House Cleaning Mooresville NC! We’re here to help you keep your home sparkling clean and fresh. Our team of friendly and professional cleaners is dedicated to providing top-notch service that exceeds your expectations. Whether you need a one-time deep clean or regular maintenance, we’ve got you covered. Sit back, relax, and let us take care of the dirty work.

  89. Staying active during lockdowns can indeed be challenging, but it’s vital for both physical and mental well-being. Getting creative with home workouts is key. Simple routines like bodyweight exercises, yoga, or HIIT sessions in your living room can work wonders. Use household items as makeshift weights and explore online workout classes. And hey, for some fun and distraction, why not mix in gaming exercises? Platforms like Iron Order 1919 – Games.lol offer interactive ways to stay active while having a blast. Keep that motivation high, and those unwanted gains won’t stand a chance!

  90. Absolutely, staying motivated during lockdown is a challenge, but there are ways to keep active at home. Incorporating bodyweight exercises like squats, push-ups, and lunges can maintain strength. High-intensity interval training (HIIT) and yoga are great for cardiovascular health and flexibility. Don’t forget household items for weights or resistance bands for added challenge. Virtual workout classes and setting realistic goals can boost motivation. Remember, consistency is key, and these routines can help maintain fitness while adapting to the ‘new normal’ of quarantine life.
    https://www.emulatorpc.com/onmyoji-arena/

  92. This blog is one of my favorites. It is a pretty enlightening subject to discuss. It is of great use to me in finding solutions to many issues. It presents an abundance of opportunities, and its method of operation is lightning-fast.

LEAVE A REPLY

Please enter your comment!
Please enter your name here