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A lot of us might have wanted this at some point. The dire need to lose weight! Undo the damage you did to your body over years or maybe just maintain yourself in good health and shape. Well, we are here to talk about Alkaline Diet which, according to the dietitians, works towards a healthy lifestyle and body and supports better management of the same. The balance of alkaline diet which consists of 80% alkaline-forming foods and 20% acid-forming foods is meant to improve the bodily functions.
So, let’s dig a little deeper into it and know about Alkaline diet or Alkaline Ash diet or Alkaline Acid diet. Maintained Alkaline environment in the body boosts your metabolism to be at it’s best. Not just that your body’s enzyme production is better, the immunity goes up and the repair mechanisms’ performance is superlative. Oh yeah! We absolutely mean it.
What to eat and what not to! It’s simple and the list is small.
Fresh food
Have a plethora of these! Fresh fruits. Fresh vegetables, raw or maybe lightly steamed. Sprouts of beans and grains. Lightly toasted nuts and seeds. How to have them? Whichever way you like it! Juice it. Slice it. Eat it whole.
Get your Carbs, Proteins and Fats right
Carbs are a necessary part of this diet but what kind of carb is the catch. You need to eat a good amount of complex carbs that come from vegetables, beans, lentils, nuts, and seeds. This diet also suggests that you eat at least 50-60 grams of high quality proteins everyday. You can get this from a mixed grain-legume (bean) combination. Last but not the least, the fat content. Ideally, we consume up to 40% of our calories from fat. But studies have shown that half that amount is far healthier, tastier, reduces chronic disease risks and is just as satisfying. Of course, it goes without saying that you need to pour in loads of water and have adequate amounts of fibre to create a healthy balance.
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Here’s some good news
Seasoning and salt (Himalayan) are welcome in this diet. Don’t overdo it, but yes, you can jazz up that salad of yours with peppy herbs and spices off the rack. Olive oil is allowed too. Dressing also done. You can thank us later!
An absolute no-nos to these please!
Forget alcohol altogether. All dairy products including that yummy block of butter and precious cheese need to walk out the exit door ASAP. All the processed, packed food, ketchups and ready made sauces go right out the window! Fish and meat aren’t allowed. No dry fruits and no caffeine. Replace your morning coffee with a cup of green juices or smoothies (made of mixed veggies and fruits) full of nutrients.
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Balancing is the key
It is important to know how to balance, be it life or diet! While on an Alkaline diet, dietitians suggest you to strike a balance. Remember the phrase that explains the value of balancing work and play? Well they meant to emphasise on the art of balancing. All alkaline and absolutely no acid is an imbalance too. Something you should know is that your diet should hold about 60% to 80% alkaline foods with a maximum and not more than 20% of acidic foods.
Every diet’s best buddy is workout. The combination of a rightly designed diet and workout is killer! Diet – Workout – Rest – Repeat. Don’t forget the balance though. If you like this article then don’t forget to hit the like and share button. Share you thoughts with us in the comments section below.
Regardless of the diet you choose, it is important to remember that your body must receive all the necessary vitamins from your food. Unfortunately, this does not always happen, but you always have the opportunity to supplement your diet with herbal supplements. Deterioration of the immune system usually occurs in winter and spring, but the body needs support all year round.