Are Diet Sodas really Threat to your Waistline?

Have you been religiously following the ads that say drinking certain beverages could actually boost your cool quotient and make you a stud? Well, if your answer is yes or no (‘coz you might be drinking them just for the taste) then we have something to tell you! On the top of it, there comes a new kind of the same drinks that are marketed as diet sodas or rather carbonated beverages.

Anything that is not natural are bad for health but we need to know the level of disadvantages that can be caused due to these drinks.

What are Diet sodas made of?

Diet sodas are loaded with chemicals and artificial sweeteners that can prove to be detrimental to your body. These contain sugar substitutes such as aspartame, acesulfame potassium, or sucralose which according to studies, negatively affect health and can lead to thyroid issues, cancer, tumour, and even weight gain. The artificial sweetener, aspartame, can cause lymphoma and leukaemia if diet sodas are consumed profusely on a regular basis.

Calorie count of Diet Sodas

These diet sodas might contain zero to a fewer calories, and it might be helpful for those who are looking for shedding some weight or this can also reduce the chances of lifestyle related diseases like type 2 diabetes and metabolic syndrome. The aspartame in diet sodas, once consumed, breaks down to amino acids and methanol which eventually cause calorie gain. According to FDA standards, the calorie that’s produced per labelled serving is negligible but if you are consuming in excess, you might be putting your diet at risk.

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The brain considers artificial sweetener as real sugar

One school of thought maintains that artificial sweetener generates sweetness receptors in the brain and confuses with the real sugar. When your body gets confused, the interruption caused, leaves the body craving more calories which leads to overeating and this can be related to weight gain. Aspartame, the sweetener used in diet sodas also fusses with the brain’s antioxidant defense system which is linked to antioxidant inconsistency in the brain.

The link between diet soda and weight gain

Diet soda doesn’t help you lose weight. Rather, consuming diet soda can influence you to consume more calories and that might have adverse effect on your weight management routine. Consuming artificially-sweetened foods might lead to greater risk of weight gain than eating sugar laden foods. Moreover, artificial sweeteners can dehydrate your body rather than quenching your thirst and this is linked to disturbing the appetite-regulating hormone, leptin. According to researches, when your body cannot break down the chemicals in your food, it eventually makes the internal fat cover the chemicals in an attempt to keep the detrimental chemicals away from your organs. Apart from weight gain, diet soda has also been associated with heart disease, metabolic damage, and other health issues.

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Whether you are on diet or not, your health should not suffer for the wrong choices you make. We have tried to help you out on making an informed decision while picking up those sugar laden or rather no-sugar laden, unhealthy and carcinogenic drink. Let us know if you found this article interesting and we’ll come back with more such article for you! Till then, stay fit, stay happy!