The Best Exercise For You Depends On 8 Different Factors

Ensuring consistency in your exercise routine is about making that extra effort. But it’s also about knowing which form of exercise you like and then doing it right. So figuring out the best exercise for you to take up is the first step. Most people start out on an exercise routine in full-steam and then lose pace even before they can tell which part of their physique is looking and feeling better. This is one thing you want to avoid under all circumstances. The simple rule here is – the sooner you make exercising fun, the greater are the chances of you sticking to it.

Let’s see how you can do this effectively. Read on to find 8 things to keep in mind that’d help you find your best exercise:

Pick an exercise you enjoy

It’s really important to pick a physical activity/workout routine that you enjoy. It should also fit in well with your regular routine. If you’re a workout beginner or don’t have too much on your hands, try opting for exercises that don’t need too much equipment, can be performed in any venue, and ones that have minimal/no ongoing costs. Two good examples are cycling and brisk walking.

Pick more than one form of exercise

Following the same exercise routine every single day can seem like a chore, and isn’t change meant to be the spice of life? Apart from the monotony factor, exercising in the same manner everyday restricts the benefits that you can obtain from it. The best exercise for you may be a combination of more than one form. Following an alternating routine adds variety and works out different muscles in your body. This also reduces the risk of injury and is refreshing to boot.

You May Also Like: Are You Doing These Workouts Right?

The intensity factor

The ‘hard-easy’ principle is the best one to follow. Let the intensity of your exercise vary from day to day. One day of high-intensity exercises should be followed by one day of lower-intensity workouts. This principle works well for people with lower fitness levels and helps in avoiding injury.

Different aspects of physical fitness

Select a variety of exercises and incorporate weight training for strength. Jogging, cycling or walking will give you endurance and aerobic fitness, while stretching exercises or yoga will lend flexibility to your body.

Join a class

Some people like the idea of attending regular classes and they find that they give themselves fewer excuses that way. Joining sports teams has the same impact and you also tend to work harder at maintaining fitness when you work out with a group.

The weather factor

No matter where you live, there will be times when the weather closes in. Try to look for exercise options that are not dependent on good weather. When you choose variety, you can switch easily from one workout routine to the other when the weather is not too good.

Keeping health problems in view

Those who are above the age of 40, or have been inactive for long or even those who have certain health problems or any injuries should consult a doctor before starting off on an exercise routine. But keep in mind that exercise is part of rehabilitation so don’t make your health/injury an excuse to opt out of exercising.

The personal trainer benefit

This can actually be a game changer when it comes to optimizing benefits of your workout. Hire the services of a personal trainer from Gympik. He/she will be able to help you optimize in terms of time and the actual workout. They will also keep a track of your progress and motivate you. Furthermore, they will ensure you follow the right technique in exercising and also adjust the routine to match your fitness levels.

You May Also Like: Are You Doing These Workouts Right? – Part II

Sustainability Counts

And so, before you go shopping for those expensive gym clothes or running shoes, think about the exercise you would love doing. Think consistency and sustainability before you start out on your route to health and fitness.

Don’t go straight into nitrous mode at the outset. Start out in first gear and then gradually transition to higher gears and more demanding exercises. That is the only way to gain sustainable results from the best exercise for you and making it count. And of course, to maximize your workout supplement it with a good diet and guzzle down ample amounts of water. Don’t miss your rest days. We hope with this post you’re able to find your best workout! If you did, then don’t forget to like and share. Feel free to share your thoughts with us in the comment section below.