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Following weight loss programs have become a fad across the health conscious community. Everybody is more keen on getting fit and getting themselves into shape. While a lot of hustle has been going on with regard to this Green tea has taken the limelight. Green tea to promote weight loss is the latest trend and this information is going viral across all possible social platform; internet, online videos and the information is spreading like a wildfire even by word of mouth.
So what’s so great about Green tea?
Let’s understand what goes in the processing of green tea and why so much significance is attached to it compared to any other tea preparation. Green tea is made from a short shrub tree called Camellia Sinensis. The leaves are not fully oxidised, but steamed. Green tea is loaded with polyphenols that function as antioxidants. This makes it a natural source of antioxidants and provides immense health benefits to deal with several health problems including cancer and diabetes.
When it comes to Green tea being a calorie-shredder, however, there are a number of myths surrounding that theory. Scientific journals and published medical literature do indicate evidence of green tea promoting weight loss by decreasing the fat percentage in the body though there is no direct correlation with human data.
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Drinking a cup of green tea a day can help you lose weight
Myth Debunked – Epigallocatechin gallate (EGCG), an active component in green tea that provides high amount of antioxidants, is responsible for the decrease in percentage of fat in the body. However, EGCG doses of around 270 mg are required daily to help reduce fat and aid in weight loss. This would mean not one dose but three to four doses of green tea. Now the question may arise as to how many doses are safe to consume daily? Will consuming the same dose with different brands of green tea have the same effect? Can you consume pills of green tea as well? If so, how many pills should you consume to help reduce weight? All such questions can only be addressed by expert nutritionists and dietitians.
Only by drinking green tea can you shed those extra pounds
Myth Debunked – Green tea will help you lose weight, but this statement is only partially true. Green tea alone cannot be a fat burner unless you combine it with exercise and a healthy diet. With a healthy diet, exercise and by supplementing your diet plan with green tea you can speed up the weight loss process. Green tea alone is not sufficient.
Green tea is a magic potion for weight loss!
Myth Debunked – Another fact to be considered regarding green tea and weight loss is that drinking green tea will show no miracles instantly. With regular consumption of green tea you may notice considerable change over a period of time. This would happen when your body gets well equipped to metabolize the fat and effectively burn the calories, wherein green tea would be a catalyst; just helping the metabolic process of burning fat.
The market is flooded with so many brands selling products of green tea including supplements of green tea sold as pills or tablets. An appropriate guidance and advice with your health practitioner is recommended to explore the best use of such supplements, and if they possess any side effects.
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For all those on the road of the weight loss program and considering green tea as one of the medium to achieve your goals, please remember that you need to supplement your green tea with a healthy balanced diet plan coupled with exercises to achieve noticeable and safe results in your weight reduction process. We hope the air has cleared and you’re able to see the picture better now. If you found this article worth your while then don’t forget to like and share. Leave your thoughts in the comment section below. Until then, happy health to you!
