exercises for different age groups

We’ve discussed across several posts that obesity and health problems in kids are interlinked. This makes it mandatory for you as parents to be considerate about the fitness of your kids. As a parent you must ensure that your kids get enough exercise to stay physically active and eat healthy. Each kid may have their own fitness capabilities. Hence, try to encourage them in the physical activity that they are interested in.  The interest in any physical activity is again dependent on the ability of the kid to perform such an activity and their body type. These are again interdependent on the age of the child. For instance the exercises or games that a toddler may be interested in may not be a cup of tea for a teenage kid, they have their own interest and capabilities. Now how to decide the appropriate activities for your kid? Consider their age and learn the activities practiced by kids of the same age group.

Toddlers

Kids between the ages of 1 to 3 basically fall under the group of toddlers. The fine motor and gross motor skills are developed with respect to the physical fitness of kids in this age group. They try to move the large and small muscles that help them to walk, jump, climb, hold and pull or draw things.  According to the National Association of Sports and Physical Education (NASPE), USA no toddler should be physically inactive for more than 1 hour, except when they’re sleeping. At least 30 minutes of group play under the supervision of an adult and another 30 minutes of time for free play should be allocated for the kid. The adult supervised activity should be such that it gives the toddlers the opportunity to move their muscles around improving the flexibility like walking, running, climbing stairs, jumping, playing catch and many more. Likewise during free play the kid should be encouraged to run, jump, pull and push toys and play intellectual games such as building blocks. Group physical activities help the toddler to mingle around with other kids and help them move socially with confidence.

kids and exercise

Pre-school kids

Kids between the age of 3 to 5 fall under this group. Now no longer toddlers, these kids are interested to move in small groups to play. Having developed their fine and gross motor skills well, they’d love to run, jump, kick and play and climb several times. Some aerobic activities such as swimming, tricycle riding, dancing, depending on their interest can be introduced. They can also be enrolled into martial arts. According to the NASPE, a preschool kid should be allotted a 60 minutes structured play under the supervision of an adult and 60 minutes of free play.

School kids

Kids between the ages between 6 and 12 fall in this group. Matured enough, they require at least one hour of rigorous physical activity which is mandatory and being inactive for more than 2 hours is not advised. The physical activities for this age group can be playing out door games, cycling, swimming, kicking, dancing and incorporating martial art activities such as karate. Stretching exercises during Physical Education sessions at school also play a vital role since such stretching exercises and outdoor activities help the kids of this age group to strengthen and tone their muscles and improve muscle coordination thus forming a base foundation to lead a healthy lifestyle.

tennis-teenager

Teenagers

Being physically, emotionally and intellectually well-developed teenagers have the choice to select activities according to their interest and capability. This could include anything ranging from an outdoor sport like football, hockey, baseball, basketball, athletics, minimally workout at a gym for half an hour, practicing yoga, joining a new martial art like kung fu or karate, learning a new step from either salsa, zumba or bharatanatyam.  Teenagers very well understand their interests and all that they require at this age is encouragement and support from family members.

Depending upon the personality and capability of your kid, it’s important that you stay active and encourage them to participate in the physical activity of their interest. Though children may like to remain physically active they require a tangible assistance from you as parents to guide and support them. Providing a safe environment and safe equipment in terms of toys is equally important for toddlers and preschool age kids. Identifying your child’s capability in a certain sport or their capability as an athlete and providing boost will help them to not only achieve success in life but also help them lead a healthy lifestyle by being physically active.

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17 COMMENTS

  1. Studies has revealed that exercise is a great way to stay healthy and active. This is really an informative post that they have shared the different ways of exercises with us and they can also check dissertation proofreading writers to manage their quality work. For my nieces and nephew I am following this blog to get information about such kind of activities.

  5. For inactive children and youth, a progressive increase in activity to eventually achieve the target shown below is usually recommended. it’s appropriate, to begin with, smaller amounts of physical activity and gradually increase duration, frequency, and intensity over time. It should even be noted that if children are currently doing no physical activity, doing amounts below the recommended levels will bring more benefits than doing none in the slightest degree.

  8. Sport is very important in our life, especially for childrens. Parents need a lot of the information about childhood physicaly activity, as weight-related health issues have increased dramatically among kids. If you need help, take support from is writemypaper4me legit reddit, this guys know everything about writing. Sport is best, especially since weight problems become a sensitive topic for kids. You’re right about encouraging children to take up a sport.

  10. You’re right, but I think it’s so obvious that it doesn’t even require mentioning. Many people know that kids are better at absorbing the information when it comes to language learning, for instance, and that’s the reason my kid and I watch italian shows to learn Italian together, and my son is pretty good at it, I have to say

  11. Guys, hello everyone! Are there any particularly effective exercises to improve my English? I’m B1 now, but I want to have B2.

  13. Thank you for sharing this informative article on exercises for different age groups of children. As a parent, I understand how important it is to keep our children physically active and healthy. It’s great that you’ve highlighted the importance of considering a child’s age and physical abilities when choosing appropriate activities for them.

    I appreciate the tips and suggestions for activities for toddlers, such as walking, running, climbing stairs, and playing catch. It’s good to know that the National Association of Sports and Physical Education recommends at least 30 minutes of adult-supervised activity and 30 minutes of free play for toddlers.

    I’m curious, what are some recommended activities for older children, such as preteens and teenagers? It would be helpful to have some suggestions for this age group as well. Thank you again for this helpful article!

  14. It’s crucial to tailor exercise routines to different age groups of children. This article provides a helpful breakdown of age-appropriate activities and emphasizes the importance of keeping kids active and healthy. Encouraging physical activity in a safe and supportive environment is key.

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