3 Reasons To Include Salads In Your Every Day Diet

How salads are so loaded with health and goodness.

There was a time when vegetarians were sneered at and they would be mocked as being “cows” and other grazing animals. But the hardcore veggie rooters are now having the last laugh. Sure, meats, poultry and fish are nutritious and packed with proteins and other nutrients. But nothing can really beat the fact that fresh veggies and fruits can offer you a lot of goodness without the downsides. And so, a lot of naysayers have also started reaching for those greens at the dinner table.

For those who are still a little skeptical and are thinking that salad is about a bowl full of lettuce and a stray cherry tomatoes – think again. Salads can be meal-worthy and how? The fact is that there really are no ground rules to making salads and they are packed with iron, potassium, calcium, B Vitamins, fiber, antioxidants and are low-calorie to boot.

Distinct Benefits

You can be as innovative and crazy as you want to be with them and use vegetables, fruits, grains, beans, paneer, tofu, chickpeas, quinoa, lentils, beans sprouts, barley, pecans and dry fruits. Well, in short – the sky’s the limit and your options are limitless, if you know what we mean. So what exactly is it that makes salads so good for the health?

Fiber

Fiber is important for lowering heart ailments; later in life. The insoluble fiber in salads keeps your digestive tract very healthy. And adding a shot of soluble fiber in the form of beans, seeds or nuts to your salad helps in lowering cholesterol and balances your blood sugar.

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Rich Source Of Vitamins

Majority of the salad ingredients are packed with Vitamin A and C in the form of antioxidants and carotenoids. Broccoli, red peppers and tomatoes are particularly very nutritious.

Proteins

This is one nutrient that the body does not store and getting a regular supply is important. Add plenty of leafy greens and different sprouts to your salad. Beans, nuts and seeds are other rich sources of protein.

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Eat Healthy – Stay Fit

Another important fact is that your body needs a certain amount of dietary fat to help absorb all the Vitamins (A, K and E) properly. Use olive, canola, flaxseed or walnut oil as dressing. They are rich sources of Omega 3 fatty acids too.

Lastly, just be happy while you eat all this healthy food and stay consistent with your endeavor to eat right with different types of salads.