Traqade
It does strike as ironic when the latest trend in fitness needs no other equipment but some good old rope. But battle ropes are gaining more and more popularity as they prove their aptness in providing both strength training...
Do you know it takes just 3 simple exercises to achieve a flat tummy? All that, of course, complemented by 120% commitment, proper nutritional intake and a 20-minute brisk walk every day. The best thing about these exercises is they...
If you are looking to achieve a great, lean body and do that while saving time, a good circuit training workout is what you need. It is a form of body conditioning which targets strength training and muscular endurance....
Even before 2016 arrived, fitness experts all around the world were already putting forward their own theories as to what changes they thought would hit the fitness world in the new year. While most theories are debatable, there are...
Christmas came and went and so did the New Year celebrations, but it looks like that holiday weight you’re carrying seem determined to stay. If you are starting to regret all the cake and cookie binging you have been...
Are you tired of all that weight training? Does the thought of dumbbells, barbells, and kettle-bells bore you and discourage you from getting on with your fitness routine? Maybe it’s time for a break! Yes, just a break; quitting...
The weather may be a little chilly and damp, but don’t let it dampen your spirits or hold you back from staying in shape. Not everyone is keen on jogging through the misty dawn or the damp dusk, nor...
Functional training is now a popular trend in the fitness industry, particularly because of the results it produces. It adapts and develops exercises which allow individuals to adopt and maintain a healthier lifestyle which would allow them to perform...
People often tend to push more weight than their body can handle. By pushing more weight they expose their spine to injury. This is how most weightlifting injuries occur. In order to reduce the chances of doing major damage...
Moving on with our series on best exercises for each body part/muscle group, let’s now take a look at some of the best moves for toning the upper thighs to give them the firm and sculpted look we all...
It is a common thing to do when we think of abs, we think of the rectus abdominus, that is, the muscle which, following a combination of careful diet and resistance training, forms the much-longed-for 6 pack. What we...
Exercising your legs using a cable pulley machine are great for strengthening them and also just as great for developing your core, and improving your balance. Besides, they are a good way to add variation to your workouts and...
Bengaluru, are you ready to shake a leg? Here are a list of the top dance classes in Bangalore to get you ready for dancing even when somebody’s watching. So, go ahead and choose your pick.
Payal's Dance Academy
Payal’s dance...
“Abs are made in the kitchen”: whoever said that knew what they were saying and doing. Achieving those abs you always wanted is going to be about 80% proper diet and 20% workout. You may have the best-laid plans...
Let’s face it, girls – who among us does not want a firmer, rounder butt? Even those who are blessed with a shapely derriere would still go lengths to make it better looking than what it already is! And...
Ever since working your core has become the central focus of your fitness training, you might have started with the sit-up, soon to be replaced by the crunch, and now moving on to the plank. The plank (also called...
When it comes to training your arms, you will hear countless theories each of which sounds just as convincing as the next. While some people will swear on high-intensity workout, others will say it’s not about the burn but about...
Talk about fitness trends and it is very likely that CrossFit will enter the conversation. It is catching on like wild fire in the fitness sphere; but what exactly is CrossFit?
CrossFit is a strength and conditioning program consisting mainly...
This is the season to be sexy! Work those high heels and short skirts and even shorter shorts with these 5 moves.
Jump and skip: We obviously didn’t know this when we were younger but skipping actually works two major...
Days 6/13/20/27
A.M. or P.M. –Abs, Legs
Cable Crunch (as on Day 1)
3 sets to failure; 30-second rest.
Hanging Leg Raise
Hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or...
Days 5/12/19/26
A.M. – Cardio
P.M. – Abs, Arms
Decline Crunch
Secure your legs at the end of the decline bench and lie down. Now place your hands lightly on either side of your head keeping your elbows in. While pushing the small...
If you’re the busy-body kind and think you have no room for a workout regimen in your daily schedule, think again and think compound training. Compound movement, as opposed to isolation (single-joint) training, involves working two or more joints...
Days 3/10/17/24
A.M. – Cardio
P.M. – Abs, Back, Traps
Jackknife Sit-Up
Lie flat on your back with your arms extended straight back behind your head and your legs extended also. This will be your starting position. As you exhale, bend at the...
Get ready to start on a 30-day journey to absolutely crazy abs! You may be no stranger to most, or even all, of the exercises that will be mentioned here but it’s not just about what, but also about...
Human existence is full of questions that we never ask or never get answers of. Some questions can be as debatable as “Who came first? Egg or chicken?” which we might never know. While some questions can be legit...
