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With the first International Day of Yoga drawing closer, India, along with the entire world, is all geared up for the occasion. Seminars and programs are already being conducted in full swing all over the country by yoga gurus...
You may be well aware of the various health benefits of yoga for you individually. But have you ever given thought to how much of an asset it can also prove to be to you and your partner? Partner...
As an IT professional, to say that your daily schedule is hectic is an understatement. You skip breakfast on most days and go straight to battling the traffic, grab a coffee as soon as you reach the office and...
How does yoga promote better health? A healthy body, the yoga practitioners in ancient days believed, was key to progressing spiritually. To take care of the body with proper, satvik food that was nourishing and not harmful, sleeping at...
The previous post on Yoga discussed on how it can promote weight loss due to the enormous health benefits it bestows on the body. Obesity is a major concern as it invites lot of health disease. With the rush...
Can a peaceful and stress free mind help to shed those extra flabs? Yes, your routine workouts coupled with a 20 minutes of spiritual exercise can do wonders to promote weight loss. This traditional and ancient science that addresses...
Ashtanga Vinyasa Yoga, or simply Ashtanga Yoga, is the modern form of the traditional Hatha Yoga and forms the basis of almost all vinyasa, power and flow style yogas that are popular in the west today. Its roots go...
Yoga is a very ancient and proven science, art and exercise form. Though it originated in India, for a very long time people believed that Yoga was not for all. Now that it has travelled across the world and...
