Diwali is right around the corner and we know you can’t wait to indulge in the festive food treats leaving your worries about gaining weight or eating unhealthy, especially the mithais (sweets). One of the biggest festivals celebrated widely in India, Diwali comes with an enthusiasm to make and eat traditional Diwali sweets at home. Though mithais have always been associated with extra calories and sugar loaded foods that leave us with the lurking thought of gaining some pounds and posing a great threat to the waistline, according to Gympik nutritionist, Sujetha Shetty, Indian sweets that are prepared at home are a great source of nutritional goodness and for people who are weight watchers, there are amazing options for sugar free Diwali sweets in this post. To make the homemade Diwali sweets even more healthy, swapping sugar with jaggery, oils with ghee, chocolate chips with dry fruits, toppings with coconut flakes can be great options to follow – you can choose healthier options if you have been reading our blog. Moreover, these homemade Diwali sweets are not harmful for diabetic people since natural ingredients in the traditional and healthy sweets have low Glycemic Index (GI).  

Here Are The Healthy Indian Sweet Recipes

So, here are a few options for you to make homemade quick and easy Diwali sweets that are not only healthy but also a treat to your taste buds. Not just that, these recipes can help you with Diwali sweets gift ideas and you can surprise your dear ones with homemade mithai for Diwali. So, without much ado, let’s jump off to the amazing savouries you can treat yourself and your loved ones with and thank us later when you get a pat on your back for making such scrumptious and healthy Indian Diwali sweets for your guests. In this post, we have come up with the healthier version of  the popular Diwali sweets and if you make it the way we suggested you to, get ready for the accolades from even the most annoying relative, we bet.

1. Khoya Peda

Khoya Peda traditional diwali desserts

Ingredients

  • Khoya- 1 cup crumbled
  • Powdered brown sugar- 1/4 cup
  • Elaichi powder- 1/4 teaspoon
  • Pistachios- 50 grams blanched and 10-15 finely sliced (for garnishing)
  • Saffron strands- 4-5 nos

Method

Take a non-stick pan. Add khoya and powdered sugar. Stirring continuously, cook it on a simmer for 5-6 minutes. Add elaichi powder and mix well. Remove it from the pan and let it cool for 10-15 minutes. Make two portions of the mixture—one is ¼ th and the other is ¾ th. Add saffron in the ¾ th mixture and mix well. Add pistachios and mix in the ¼ th portion. Make small balls with the pistachio mix and a little larger balls with the saffron mixture. Now, take a saffron mixture ball and flatten with your palms. Put a pistachio ball in the center and close it putting the edges together. Shape it like a rounded and flattened ball. Now, garnish with the blanched pistachios.  

2. Dry Fruit Laddu

Dry fruit laddo dry sweets for diwali

Ingredients

  • Coconut grated ½ cup
  • Pistachios- 10-12
  • Walnuts- 10-12
  • Raisins- 10
  • Peanuts- 15
  • Sesame seeds- 1 tsp
  • Pumpkin seeds- 1-2 tsp
  • Almonds- 10-12
  • Dates- 250 grams
  • Choco chips- white and dark chocolate

Method

Microwave the nuts and dates in separate bowls for a couple of minutes till the dates turn soft and the nuts becomes crispy. Blend the dates in a blender or you can kneed them to dough. Crush the nuts coarsely as well. Now make small balls out of the dates and roll them on nuts, choco chips and grated coconut.

3. Sugar free Dates & Pistachios Laddoo

Dates and pistachios laddo  healthy indian diwali sweets

Ingredients

  • Deseeded Dates – 2 cups 
  • Anjeer or Figs – 10 nos.  
  • Chopped Pistachios – 1 cup
  • Roasted Sesame or til – 1 tbsp 
  • Ghee – 3 – 4 tbsp
  • Edible rose petals – ½ cup 
  • Warm Water – 1 cup 
  • Edible silver foil – 1 sheet

Method

Soak the seedless dates and figs in water for an hour and grind them in a mixer. Add very little water in the mixer if needed and keep the paste aside. Chop the pistachios coarsely and keep aside. Now heat a kadhai and add a tablespoon of ghee in it. Put the date and fig paste in the kadhai. Keep stirring the mixture in the kadhai and cook till the mixture solidifies a little. Keep adding ghee little by little during cooking to avoid coarse texture and burning. Now add the chopped pistachios, edible rose petals, and sesame seeds. Once these are evenly distributed in the mixture, keep it aside and let it cool. Once the mixture is completely cool, take some ghee on your hands and make them into balls. Garnish them with rose petals and edible silver foil. Refrigerate this for a couple of hours before serving. 

4. Green gram laddoo 

Green gram laddoo diwali sweets at home

Ingredients

  • Green gram roasted – 1 cup
  • Cardamom powder – 1 tsp
  • Broken Cashew Nuts –  a handful 
  • Jaggery -7-8 tbsp
  • Ghee – 3 – 4 tbsp

Method

Dry roast the green gram dal in a dry tawa and put it in a grinder to make fine powder. Add cashew nuts, ghee, cardamom powder, melted jaggery and mix it well to get a dough like consistency. Now take some amount of the dough and make laddos. Your healthy dry sweets for Diwali is ready to serve.

5. Rawa Anjeer rolls

Rawa anjeer rolls popular diwali sweets

Ingredients

  • Rawa – 1 cup
  • Broken cashew – for garnishing
  • Broken pistachios – for garnishing
  • Milk – 1 cup
  • Anjeer or fig – 1/2 cup
  • Deseeded dates – 1/2 cup
  • Jaggery – 1/4 cup
  • Ghee – 1 tsp

Method

Dry roast the rawa. Now add the rawa, anjeer, jaggery, and dates in a mixed and make a coarse powder. Add milk in a kadhai, add the mixture in it and keep stirring till it becomes like a dough. Cool it completely and grease your hands with ghee before making the rolls. Once the rolls are made, run them through the broken pistachios and cashew nuts.   

So, go ahead and try making these Diwali sweets at home and impress your guests with your panache in creating healthier version of traditional Diwali desserts. Don’t forget to comment on how you liked it and share with your friends if you did. 

Wish you a happy, healthy and prosperous Diwali 🙂

53 COMMENTS

    • Although following the below advice won’t prevent you from getting the virus, it will help your body better defend itself if you already dordle have one. They’re the brave fighters who protect your health and well-being. Now that we know how our immune system protects us, let’s investigate how we might help it.

  1. This is an excellent piece of writing. This is without a doubt one of the most impressive entries I’ve ever seen. Your work is remarkable, and it inspires me to do better. I admire you.

  2. It used to take me a long time to regain my equilibrium, but recently I learned that a website really leads this layout when you may find delight after a stressful day here. Since then, I’ve been able to find my equilibrium much more quickly.

  3. In the academic realm, writing is one of the crucial means of expressing thoughts and conveying knowledge, and the selection of a topic is a pivotal aspect throughout the entire writing process. A well-chosen topic can make your paper ghostwriting http://australiaway.org/a/lxlwdx/ process much more efficient, as it not only sparks the author’s interest and passion but also provides valuable information for the readers.

  4. In the past, our business applications could only be modified by programmers, which created bottlenecks and slowed down our responsiveness. This was particularly problematic during peak times when rapid changes were needed. For instance, when our customer service department needed to update their support tools to handle increased queries, the delay in implementation led to a backlog of customer requests and dissatisfaction. We adopted the CMW Platform https://www.cmwlab.com/bpm-system/ because it supports low-code process management by citizen developers. Now, our business users can independently make necessary changes without waiting for IT support. This has empowered our team, allowing them to be more agile and responsive. The overall result has been faster implementation of changes and a more dynamic approach to our business processes. The empowerment of our business users has not only increased productivity but also improved job satisfaction as they can now directly influence their work environment and outcomes.

  5. Depuis que je vis dans une région montagneuse, j’ai constamment des problèmes de réseau. Les pannes sont fréquentes, et il est presque impossible de passer un appel sans qu’il soit interrompu. Même pour accéder à internet, il faut parfois attendre de longues minutes pour charger une page simple. J’ai contacté plusieurs fois mon opérateur pour voir s’il y avait une solution, mais ils m’ont simplement dit que la couverture réseau dans ma région était limitée à cause du relief. J’ai donc commencé à me renseigner sur des solutions alternatives, et c’est ainsi que je suis tombé sur les amplificateurs de signal mobile. J’ai finalement décidé d’acheter un amplificateur GSM/4G sur https://www.amplificateurlcd.fr/, et je dois dire que c’est un véritable soulagement. Dès l’installation, la différence était incroyable. Je peux maintenant passer des appels depuis chez moi sans aucun souci, et même la connexion internet est beaucoup plus stable. Pour quelqu’un comme moi qui dépend beaucoup du réseau pour travailler à distance, cette solution a été un véritable changement. Si vous vivez dans des zones reculées comme moi, je vous conseille vraiment d’investir dans un amplificateur. C’est une solution durable et efficace.

  6. Your blog post beautifully captures the spirit of Diwali while addressing the common concern of indulging in festive sweets without the guilt. It’s refreshing to see that homemade mithais can be both delicious and nutritious, especially when prepared with healthier substitutes like jaggery and dry fruits. This approach not only keeps the traditional flavors alive but also makes it accessible for those who are health-conscious or managing dietary restrictions. Your suggestions for sugar-free alternatives and low Glycemic Index ingredients are particularly valuable for anyone looking to enjoy the festivities without compromising their health.

    In addition to the delightful recipes you’ve shared, platforms like A2Bookmarks Germany can play a significant role in spreading these healthy ideas to a wider audience. As one of the top social bookmarking websites, A2Bookmarks offers excellent opportunities for users to share and discover valuable content, making it easier to connect with others who appreciate healthy living. By utilizing this dofollow social bookmarking website, you can gain substantial A2Bookmarks Germany SEO benefits. If you’re eager to enhance your visibility, consider these most popular Germany social bookmarking websites, which can help you access high DA PA social bookmarking sites and free social bookmarking sites for acquiring free dofollow backlinks. This can be a fantastic way to share your healthy Diwali recipes and inspire others to enjoy the festivities mindfully!

  7. FBI agents are specially trained people who work for the Federal Bureau of Investigation (FBI) to help keep the United States safe. They investigate crimes, collect evidence, and work on cases that involve things like terrorism, cybercrime, drug trafficking, and more. Also visit this site:
    https://fbiknows.com/

LEAVE A REPLY

Please enter your comment!
Please enter your name here