Healthy recipes to try out this weekend

Are you in a dilemma to choose between taste and health? Or, you have been thinking that healthy foods always bear the replica of sans taste, lacklustre and repetitive food choices. Let us bring you some of the yummy healthy recipes to try out this weekend. Scroll down and you too will start believing that healthy food can look amazing and taste awesome too! Here are some of the Lip-smacking Healthy recipes for you.

Masoor-Carrot & Pumpkin Soup

Ingredients

• Masoor dal boiled ½ cup
• Pumpkin sliced 100 grams
• Carrot 100 grams diced
• Garlic 3-4 cloves smashed
• Onion 1 chopped
• Black pepper crushed 7-8
• Milk 1 cup
• Butter 2 teaspoon
• Olive oil 1 teaspoon
• Salt to taste
• Cumin ½ teaspoon
• White pepper powder ½ teaspoon

Preparation

Heat olive oil in a pan and add cumin till splatter. Add onion, and garlic till fragrant. Put diced carrots and pumpkin and sauté for a couple of minutes. Add boiled masoor dal and mix it. Let it cook till the veggies become tender. Once done, put it in a mixer. Serve hot with a dollop of butter and white pepper powder on the top.

Spicy Prawn Salad

Ingredients

• Red, green and yellow bell peppers- 1 each
• Broccoli- 100 grams
• Zucchini yellow and green – ½ each
• Cherry tomatoes- 4-5
• Prawns (medium) shelled 10-15 nos
• Olive oil
• Black pepper crushed – 8-10
• ½ lemon juiced
• Chilli flakes 1 teaspoon
• Salt to taste
• Red chilli sauce and fish sauce 1 tablespoon
• Garlic chopped 8-9 cloves
• Onion sliced 1 medium
• Spring onions (greens) chopped
• Iceberg lettuce leaves

Preparation

Heat olive oil in a pan, sauté all the veggies and keep aside. Put prawns in a bowl. Add salt, lemon juice, chilli flakes, chilli sauce, vinegar, and mix well. Marinate for 15-20 minutes. Heat olive oil in a pan. Add chopped onion. Sauté till it turns golden. Add garlic and sauté. Add the marinated prawns and give a good mix. Add fish sauce and toss. In a plate put the iceberg lettuce, place the veggies and top it with prawns. Sprinkle chopped spring onion and crushed black pepper.

Sugar-free Paneer ka Kheer

Ingredients

• Skimmed milk 4 cups
• Paneer (cottage cheese) 2 cups grated
• Natural Sugar-Free 3-4 teaspoon
• Elaichi powder 1 teaspoon

Preparation

Heat the milk in a pan and stirring continuously, cook till it starts boiling. Remove it from heat and let it cool completely. Add Natura sugar-free and elaichi powder in the cooled milk and mix. Add the grated paneer and mix well. Once everything is mixed properly, boil the entire thing once again, cool and refrigerate for at least 2 hours. Your Paneer ka kheer is ready to serve.

So, try out these healthy food recipes and tell us how you liked it. You can add your own creativity and flavor as per your liking. And don’t forget to give us a buzz in the comments section below. Till then stay healthy, stay fit!