Wake. Sit. Breathe. Repeat. Can you decode this succession? Not everything that you do while sitting makes you fat, lethargic, or reclaim your spot as a couch potato. Meditation is one practice that brings health, wellness, abundance and almost everything that you have ever asked for in your prayers. Guess what? You sit, close your eyes, and achieve all this. We dwell in an environment that is eroded by an overwhelming use of technology, communication abuse in the form of texts and emails, and a lot of stress when it comes to handling responsibilities of the both worlds. Your mind is saturated with an excruciating pain of stress and loads of psychological disturbances. Not much time is awarded to your brain for complete relaxation. Is it possible to take back your power and gain control over your life? Yes, go back to your roots and enter the unknown territory of Meditation, Dhayaan, Samadhi, whatever you want to call it. Do you need more persuasion? Well, human nature!

Here are some medical reports and excerpts from literatures that bring forth the advantages of Meditation and its effects on a number of health ailments. This is how Meditation reduces stress, strengthens immunity and builds a better perspective of life.

Chemotherapy-Induced Stress

Cancer patients go through a lot of stressful moments and physical pain during and after a Chemo session. The overall experience is extremely traumatic and affects their quality of life. A qualitative test involving 10 cancer patients undergoing chemotherapy between the age of 60 and 64 were asked to practice meditation and certain Yoga styles. These patients suffered the aftermaths of Chemotherapy and its negative effects on the central nervous system, referred to as Peripheral Neuropathy Syndrome. As the program ended, it was observed that these patients showed improvements in their motor skills and stress levels. 5 patients reported of less pain after each Chemo session and also happily explained their newly acquired mental capacity to handle the discomfort.

Chemotherapy patient doing meditation

Post-Traumatic Stress Disorder

Childhood trauma, hurtful incidents in early 20s or anything distressing in your early adulthood can wreak havoc on your mind and leave a residue that seems to stay in your conscience forever. Medically referred to as Post-Traumatic Stress Disorder, it is finally proved that Meditation can help people dealing with deep-seated negative emotions. According to a report published on the National Institutes of Health, the USA, it was revealed that practicing Meditation on a regular basis, for not more than 30 minutes a day, helps patients cope with polygenic disorder that is further triggered by environmental factors, supports recuperation from substance abuse, and regulates the dopamine function in the body. Apart from this, the art of meditation catalyzes processes like Customization of Neuro-Nutrient Supplementation, which helps people to overcome the pain of traumatic incidents and stress associated with it that hampers the quality of their lives.

Post Traumatic Stress Disorder

You may also like to read – Yoga for stress relief

Anxiety Disorder

Welcome to the world of social media. A world where we live to impress others, mimic other people’s lifestyles, and not accepting our own realities. Albeit short, this false sense of security and happiness becomes a breeding ground of social panic attacks, anxiety disorder, and a strange desire to cut people off from lives. Meditation re-constructs your reality by helping you stay grounded, become mentally strong, and adopt a calmer approach towards stress. Nonconventional interventions, such as Meditation, Yoga, and Tai Chi, act as adjunctive therapies for stress disorders and Depression. Moreover, none of the scientific studies have shown any negative effects of Meditation on the respondents.

Anxiety Disorder

Asthma & Stress

Asthma is not only a respiratory disorder but also a source of tremendous amount of stress on the brain. According to a number of medical literature and medical studies, psycho-social stress disorder has also been linked to the severe cases of Asthma and other respiratory issues. Chronic or Toxic Stress levels as a result of workload, peer pressure, and added responsibilities can lay a lot of negative effects on the mental health of an Asthmatic and later dampen their cardiovascular health as well. Meditation has the power to activate the right corners of your brain that helps combating stress, strengthen the fight-or-flight response system, and therefore, regulates the respiratory functionality in a proper way.

Asthma & Stress

Baseline Mood

Mood and behavioral patterns that you display to the outer world reveals a lot about your inner struggles and the regular stress levels. Negative spirals of emotions including hasty decision making, anger issues, and mental breakdown are some of the supportive facts of your fragile inner state of mind. An analytical medical test involved 10 respondents who were going through some Stress disorder, Anxiety, and symptoms of Depression. They were asked to undergo a stringent regimen comprising guided meditation classes, clean eating, and meditative walks out in the Nature. The test reports revealed that patients who followed the regime religiously had better baseline mood (4% improvement in the baseline data collected prior to the starting of the routine), less stress levels, reduced body pain, and better emotional state. They explained that meditation is helping them to remain in a state of composure for most parts and their ability to handle a stressful or a sudden situation has improved a lot in the past few days.

Baseline Mood

You may also like to read : 5 ways in which social media affects your mental health!

Self-Awareness

Not many of us are fully aware of our own existence, life purpose, and higher consciousness. We are so busy copying someone else’s life, and forcefully trying to fit ourselves in the wrong box that we have no time to evaluate our own choices. The one quality that human beings lack in the 21st century is the degree of self-awareness. Meditation is a route to a higher-self and a power to initiate the inner work. Beautiful as it may sound, believe us, it is even more powerful in its practical ways. Meditation takes you back to the roots, helps with the tough task of self-realization, and manages your disrupted lifestyle. As you sit down, close your eyes, and try hard to focus your attention on an object, every nerve in your body starts working in the same flow. Your brain goes in a trance state and consciousness engages in the pious task.

self awareness

Painful Diabetic Neuropathy

Patients with Diabetes Type 2 tend to develop Painful Diabetic Neuropathy (PDN), which affects both mental as well as physical well-being in the most vicious ways. Archaic therapies like Rehabilitation treatments are designed to help these patients cope with the harsh symptoms on any one ground – either physical or mental level. However, the effect of Diabetes and its aftermaths affects the individual at a deeper level. Holistic approach like Cognitive Behavior Therapy, Therapeutic treatments like Yoga and Meditation, and Bio-psychosocial approaches help diabetics snap out with ease and deal with the daily issues with a better state of mind.  A report published supported by National Institutes of Health revealed that Mindfulness Meditation supports the regular treatment of Type2 Diabetes and helps with the stress levels.

You may also like to read: Types of diabetes and healthy diet guidelines

Depression

Let us address the most mammoth elephant in the room. The overly exhausting phase of Anxiety and social panic attacks, Depression is the disease of the 21st century that crops from your unfulfilled expectations and sometimes from reasons unknown. A patient going through bouts of Depression and other severe mental trauma shuts down completely and disconnects from the world. Unlike regular people, people suffering from Depression hate going out, badmouth their existence, and dislike being out in the world. The art of meditation has been proven by many intense medical studies, to help patients going through tough times. The practice activates the parts of brain handling the powerful human emotions, relives uncalled stress levels and offers mental powers to re-build one’s life. However, this is possible with regular practice under the aegis of some teacher.

depression

Disclaimer: This post was written by our guest contributor. The content herein is owned by the blogger. Gympik is not responsible for any kind of infringement caused. 

RELATED ARTICLESMORE FROM AUTHOR

40 COMMENTS

  3. Thanks for sharing this useful article with us. Mental stress can damage a lot including physical health and everyday life style activities. Meditation helps to keep our physical and mental health calm and quite, which will enhance the capacity to be positive towards life. You could enjoy your life through visiting the adult sex toy store online for sex toys and make a wonderful moment in your life.

  6. Hello! Thank you for your information. It will be useful for me. Now I’m looking for ways to unwind after a hard day at work. If you have any advice for me please write to me. Thank you in advance!

  7. Hello! This is a familiar topic for me. I suffered from stress for a long time until I stumbled upon this delta 8 thc tinctures site that sells wonderful tinctures in different flavors. It helps me relax my body and mind after a hard day at work. I advise you to try it too. I’m sure you’ll like it and order more. Good luck!

  9. This is what I want. Some of my company https://royalclassiccables.com/ colleagues are suffering from depression which is effecting their work quality. They took a lot of medicines but never get any relief. I told them to read and implement on your guide. Most of them are feeling good now.

  12. Welcome to the world of 0 nicotine disposable vapes, where you can indulge in the rich flavors and satisfying sensation of vaping without any nicotine content. For those vapers who want to quit nicotine altogether or simply enjoy vaping for the flavors, these devices offer a convenient and hassle-free experience. To this extent, we will explore the features, benefits, and reasons why zero-nicotine disposable vapes have become increasingly popular among vaping enthusiasts. So, sit back, relax, and discover a nicotine-free vaping experience like never before! 0 nicotine disposable vape

  14. Delta-10 carts refer to cartridges filled with a form of THC (delta-10-tetrahydrocannabinol), which is a naturally occurring compound found in cannabis. Known for its uplifting and euphoric effects, Delta 10 THC is often described as a milder and more energizing alternative to Delta 9 THC. Check Delta 9 carts. It can enhance your mood, boost creativity, and provide a unique sense of relaxation. Users have reported feeling focused, inspired, and mentally uplifted when consuming Delta 10 THC. The cartridges are designed to be compatible with various vape pens and devices, making them accessible to both experienced users and beginners alike. When it comes to selecting a Delta 10 cart, you’ll find a variety of options available. Different strains and flavors offer diverse experiences and cater to individual preferences. Whether you prefer the fruity notes of Mango Tango or the earthy undertones of OG Kush, there’s a Delta Cart 10 that suits your taste. Safety and quality are crucial considerations when choosing the best Delta 10 carts. Delta 10 carts offer an exciting and refreshing vaping experience. With their uplifting effects, versatile flavors, and convenient design, they have become a popular choice among cannabis enthusiasts. Just remember to choose reputable brands, be mindful of dosage, and enjoy responsibly. delta 10 cart

  15. One of my smartest moves was to spend money on a high-quality washing machine. It not only saves time, but also guarantees that our items are carefully and completely cleaned. Our clothing has lasted longer thanks to the varied wash cycles designed for different fabric kinds. Additionally, today’s energy-efficient models perfectly complement our efforts to lessen our carbon imprint. A washing machine is more than simply a common home item; it represents a move toward a more sustainable way of living.

  16. The content was really very interesting. Pink Bape Hoodie am really thankful to you for providing this unique information You have a good point here! I totally agree with what you have said!! Thanks for sharing your views.

  19. Chicago Jacket Really enjoyed reading your blog. It is highly informative and builds great interest for the readers. For the people like us your blogs helps to get ideal information and knowledge. Thanks for providing such blogs.

  24. MADHUR MATKA | MADHUR SATTA |MADHUR SATTA MATKA | MADHURMATKA | MADHUR-MATKA | MADHUR-SATTA | KANPUR MATKA | SATTA MATKA
    https://madhur-satta.me/
    Madhur Matka, Madhur Satta , Madhur Satta Matka , Madhur Bazar Satta,MadhurMatka,Madhur-Matka, Madur-Satta, Madhur Matka Result, Satta Matka,Dp Boss Matka,
    Madhur Morning Satta, Madhur Day Result, Kalyan Matka, Madhur Night, Kanpur Satta Result, Kanpur Matka, Kanpur Satta, Dubai Day Matka, Kanpur Night Matka,
    Mahalaxmi Day Satta, Mahalaxmi Night Satta, Madhur Fast Result, Madhur Live Result, Madhur Matka Result, Madhur Night Matka,Madhur Open Ank

  28. Meditation has been an absolute game-changer for me when it comes to managing stress. Taking just a few minutes each day to sit quietly, focus on my breath, and clear my mind has made a world of difference. It’s like hitting the reset button for my brain, allowing me to approach challenges with a clearer perspective and a calmer demeanor. Plus, it’s a practice that anyone can incorporate into their daily routine, no matter how busy life gets. If you’re feeling overwhelmed, I highly recommend giving meditation a try. it’s been a lifesaver for me! And if you’re struggling to balance it all, remember, there’s always support available, like law coursework help uk, to ease the burden.

  30. Meditation has been a game-changer for me when dealing with stress. I used to get anxious about even small things, like picking out the perfect outfit. One day, while browsing young men’s graphic tees I realized that meditation helped me stay calm and enjoy the moment, making decisions like these much easier.

  31. 2018’s Most Beautiful Flower Festivals in Korea showcase the stunning beauty of nature, but for those interested in precision and quality in other areas, EDM precision brass tubing offers unparalleled accuracy and durability. Just as these festivals highlight the meticulous care taken to present nature’s best, EDM precision brass tubing represents the pinnacle of craftsmanship in the manufacturing industry. Whether for delicate machinery or intricate components, investing in high-quality brass tubing ensures performance and reliability.

  32. Meditation has become a powerful tool for managing stress in our fast-paced lives. It helps calm the mind, reduce anxiety, and improve focus, making it easier to tackle daily challenges. By practicing meditation regularly, you can cultivate a sense of inner peace and resilience. Just like securing your online presence with domain registration in Pakistan, meditation helps you protect your mental space, ensuring a more balanced and stress-free life.

  36. Winstrol, also known by its chemical name Stanozolol, is a popular anabolic steroid commonly used by bodybuilders and athletes to enhance performance and improve muscle definition. If you’re considering buying Winstrol, there are several important factors to keep in mind. Here’s a comprehensive guide to help you understand the process, benefits, risks, and legal considerations surrounding the purchase of Winstrol. stanoplex

  37. 1WIN platformasında xüsusilə canlı dilerlərlə oyun oynamağı çox sevirəm, çünki qrafika və canlı yayım keyfiyyəti əsl kazino təcrübəsi yaşadır. Rulet və blackjack oyunlarında yüksək keyfiyyətli qrafika və səs effektləri sayəsində özümü real kazinoda hiss edirəm. Əlavə olaraq, sürətli və fasiləsiz yayım platformanı digərlərindən fərqləndirir. Əgər siz də canlı yayımda yüksək keyfiyyətli oyun axtarırsınızsa, https://www.1wins-az.net/ səhifəsinə nəzər salmağınızı tövsiyə edirəm. Bu platformada oyun təcrübəsi unudulmazdır, istədiyim zaman rahatlıqla pul çıxara bilirəm və heç vaxt problem yaşamıram.

  39. Miami Jackets blends vibrant Miami flair with premium craftsmanship, offering stylish and durable outerwear that embodies the city’s dynamic spirit. Elevate your wardrobe with our unique designs, perfect for any occasion.

  40. Working in teams sparks creativity. Brainstorming together often leads to unique ideas, as team members bring varied perspectives that fuel innovative thinking. Effective collaboration requires listening closely to others’ ideas and opinions, which naturally improves listening skills. Active listening also leads to better understanding and cooperation among team members. Collaboration fosters an environment where everyone feels comfortable expressing their thoughts and concerns. Open dialogue ensures that everyone’s voice is heard, promoting inclusivity. teamwork collaboration

LEAVE A REPLY

Please enter your comment!
Please enter your name here