Traqade
Fitness Over Fifty: Add Life To Your Years!
Being physically active as you are growing older is very important. It will help you prevent and manage health complications such as hypertension, diabetes, cancer, and even mental illness....
What’s So Bad About Trans Fats??
Trans fats are a type of unsaturated fats that occur naturally in some foods including milk and milk products. Commercially, they are made by passing hydrogen gas over unsaturated...
This green fruit will help you lose weight and gain a healthy heart!
Avocado or butterfruit, as it is more commonly called in India, is relatively high in fat and calorie content which is why some people, particularly those looking to lose/maintain...
Get High On Life: Why You Should Start Working Out
Hitting the gym or the jogging track to ward off heart disease, diabetes, or to lose weight? While those are the obvious reasons for giving your muscles a workout,...
After-burn effect: Burn calories even long after working out
While all kinds of activity requires energy, studies suggest that vigorous exercise is especially effective in burning calories not just during the workout itself but also after. So if...
Exploring Hydrotherapy and its Healing Powers
Water has the power to manage various diseases of the human body, and Hydrotherapy is an exclusive branch of study dedicated towards this domain. Water can help cure constipation,...
