Traqade
Vanity Muscles: Pay Heed To Proportion
When you have the burning desire to develop those vanity muscles, you would want to hit the right gym close to your place. Upon joining one, you still remain...
Vanity Muscles: Not So Vain After All
Biceps, pecs, abs, and quads -- what (almost) every man wants; especially those aspiring to become bodybuilders, models, and trying to get into the limelight. They would walk, jog,...
Why Your Diet Needs Flax Seeds
If we say that intake of quality protein plays a key role in optimizing your efforts in the gym and in the kitchen, you’ll probably snort and say to...
3 Simple Yoga Exercises That IT Professionals Must Do
As an IT professional, to say that your daily schedule is hectic is an understatement. You skip breakfast on most days and go straight to battling the traffic, grab...
What colour should your pee be?
Since the earliest of days in medicine, human urine has been a very useful tool in the diagnosis of various diseases. Of course, changes in the colour of urine...
How To Keep Yourself Motivated To Workout
“I’m tired today and just don’t feel like going to the gym”. “It was so hot. It’s like I’ve been working out the whole day anyway. I can do...
