Gympik Blog

Summer has barely started and it’s already taking a toll on my will to maintain my physical fitness. Oh, the desire is there and it’s strong (like each determined...

Are you killing your fruits and vegetables every day? The most common methods of cooking leave very little nutrition in fruits and vegetables. Find out what they are, and...

What nutrients can directly help the heart? Apart from an active lifestyle and a balanced diet that includes food from all food groups, the following have been proven to...

Limiting calories can be a challenge with the approaching summer holidays, cricketing season with the world cup and IPL around the corner, and for football fans, the American Bowl...

Since its emergence as a sport in ancient Greece, boxing is continually refined and perfected. Its popularity is increasing day by day with movies like Rocky and Million Dollar...

Saina Nehwal - the Haryanvi girl who has single-handedly done the impossible - turn the attention of our cricket crazed nation away from the cricket pitches to the badminton...