Gympik Blog

Dance has always been imbibed into the cultural heritage of almost every country, be it western dance styles like salsa, jazz, ballet or the various dance styles followed in...

Anorexia Nervosa Previously, we have seen how the pressures in the life of an athlete especially that of the females, can lead to eating disorders which, if unchecked, can lead...

‘’Just this last piece of cake and then I promise no more…’’ Does that sound familiar? Well, it certainly is with health conscious people who want to get into...

A well balanced diet contains vitamins in required amounts. Deficiencies in any of these can lead to various health disorders. So what are vitamins? They are a group of...

Have you decided to have the so called healthy kick-off in the morning, with a handful of dietary supplements? Before choosing your supplement, it’s recommended that you carefully weigh...

We’ve discussed across several posts that obesity and health problems in kids are interlinked. This makes it mandatory for you as parents to be considerate about the fitness of...