Gympik Blog

“Gracious me! I’ve managed to stick 100% to my regime on weight loss… Have I at least lost a bit of weight this time? Am I there yet?” Sounds...

German Volume training is a technique created during the mid-70s in Germany. This method, also known as the “10 sets method” and was used by off-season weightlifters to gain...

Who wants a six pack? Everyone!! And everyone can. Do leg raises, oblique twists and crunches for a while - and I 101% guarantee that you'll get a six pack....

It is not very surprising nor does it take much pondering why athletes are the most fitness conscious people in the world. To be a successful sportsperson, one must...

To the weight conscious individual, the words ‘zero calorie’ may sound too good to be true and the fact is there is no scientific research in support of the...

It is common belief that whole foods are basically the healthiest food you can get because their natural compositions are neither diminished nor artificially enhanced by added salt, sugar, fat,...