Traqade
HIIT Main Street Or Continuous Endurance Highway?
High-Intensity Interval Training (HIIT) is a more intense form of interval training which involves alternate periods of quick, short bursts of anaerobic exercises followed by recovery periods of low-...
Effects of Music on Exercise- #2
If you don’t like working out but you love dancing, here’s hoping you’ll love both by the time you finish reading this. Not everyone is a Shakira or a...
Effects of Music on Exercise- #1
Are You Missing A Beat?
Imagine yourself entering a workout studio with no music playing in the background and all you hear are the humming of the equipment, the instructors...
Ashtanga Yoga: Poses, Asanas, Benefits (and much more..)
Ashtanga Vinyasa Yoga, or simply Ashtanga Yoga, is the modern form of the traditional Hatha Yoga and forms the basis of almost all vinyasa, power and flow style yogas...
The Basics of Eating Right
The Heart of the Nutrition Issue
This is not a sermon or a guide about what kind of foods are good or bad, how much and what to eat and...
Yoga – Science from The Motherland
Yoga is not just a workout, it's about working on yourself
Each one of us are responsible for our choices and actions, in turn our health. What we fail to...
