Traqade
Compound Workout vs Isolation Workout – Which One Is Better?
The world, at least a fitness freak’s world, is divided into two schools of thoughts. Those who believe that compound workouts are the foundation and those who believe that...
Dumbbells and Destinations: The Incredible Transformation of Mawra Ishaque!
Why would someone join a gym at the age of 9? Ask Mawra Ishaque, who had a gym membership at that tender age purely because of body shaming and...
World Mental Health Day – A conversation with Hope Trust
If you’re active on social media, you must be knowing that mental health has recently got the much-needed attention due to celebrities and TV shows talking about it as...
Amazing Health Benefits of Pu-Erh Tea
Pu-erh is a fermented beverage introduced in China. It possesses huge quantities of Polyphenols (Theaflavin, Flavonoids and Catechins); they are antioxidants. Pu-erh is extremely rare since it is derived...
Are You Aware of the Health Hazards of Binge Watching
Let’s talk about an ideal relaxing day. Sounds like wine, pizza, and Netflix, right? Well, we don’t need to tell you how unhealthy junk is, not right now. Almost...
Know Your Workout – Barbell Walking Lunges
Let’s all be honest to ourselves, not everyone likes doing lunges! Come every leg day there is a sizable portion of the gym going population who are absolutely terrorized...
