Gympik Blog

It's summer, and the scorching heat leaves you feeling lethargic and tired. You are encouraged to drink enough water and stay well-hydrated all day long as you lose  body...

Turning 40 is considered a milestone in a woman's life because of the various changes she experiences within her.  A significant change being the onset of perimenopause - a...

At the age of 28, most of us are busy slogging our backsides off to get that elusive promotion and hike. The only adventures in our lives happen over...

Charity begins at home but often fitness does not. Wondering why? We see a lot of children these days with a lifestyle disease often associated with adults- Obesity, the main...

Life goes on irrespective of all odds. It is never late to start again. Think of a spectrum adapting a changed perspective towards life. That there are millions out...

Been hitting the gym 7 days a week and working extensively but to no avail? Did your last water diet leave you utterly dehydrated? Belly fat is indisputably the...