Traqade
Yoga for Fitness
One of the inspirational quotes (by Jigar Gor) on Yoga goes ‘Yoga is not about touching your toes, it is what you learn on the way down’. Hitting the...
Navratri – Fasting The Healthy Way
It's the time of the year again to purify mind, body and soul. Navratri start when the season tend to change which affects our mental, physical and spiritual health....
What Is Motivation And How Does A Person Get It?
The answer is to this question is very complex.
It would be much easier to build a motivation if it comes from a single source and works for all people.The...
Almond Milk or Soy Milk- What’s Your Pick?
We all have grown up with our parents sharing their traditional facts about the importance of drinking milk. How it’s going to make us stronger and taller. However, in...
Why Exercise And Healthy Lifestyle Is Essential For Senior Citizens, Pregnant Women And Women...
Introduction:
Let’s start with senior citizens, there are various kinds of physical activities/exercises which can keep them fit and healthy, helping them improve the quality of their lives by incorporating...
Gym Design Trends That Will Tear Up 2018 – Part 1
The world and everything contained within it is but a slave to changing ideas, ideals, standards and trends. Given all this, it would come as little surprise to you,...
