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3 Exercises For Your Biceps and Triceps
When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect...
Noida, Get Ready For A ‘Power’ful Fitness Revolution!
Widely believed to be among the cleanest and fastest growing cities of India, Noida may be all set to enter the league of one of the fittest cities in...
This is What Built Chris Hemsworth The Thor: Here’s His Workout Regimen
Building muscles can be tough and excruciating, and it requires a sense of commitment, dedication, hard work and constant motivation to stick to that grueling plan. The workout that...
9 Fitness Hacks From Real Women To Make Your Life Better
There are all sorts of hacks, life, fitness and even cooking hacks, that are trending a lot these days. But when they come from real women it makes all...
Everything You Need To Know About Juices
To juice or to fruit? While famous nutritionists and doctors recommend eating whole fruits instead of juicing them, there are certain situations that might require including fresh fruit juices...
10 Naturally High Protein Food You Should Include In Your Diet!
Whether or not you are into fitness, chances are you are already aware of how incredibly important protein is to your body. One of the macronutrients, not only does...
